Guinness® Corned Beef

1. Preheat oven to 300 degrees F (150 degrees C). Rinse the beef completely and pat dry.

2. Place the brisket on rack in a roasting pan or Dutch oven. Rub the brown sugar on the corned beef to coat entire beef, including the bottom. Pour the bottle of stout beer around, and gently over the beef to wet the sugar.

3. Cover, and place in preheated oven. Bake for 2 1/2 hours. Allow to rest 5 minutes before slicing.

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Nutrient	Quantity
Total fats	133.7213 g
Protein	376.2077 g
Carbohydrates	215.798 g
Energy	3648.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3629 g
Water	1278.2898 g
Aspartic acid	34.3466 g
Calcium, Ca	273.32 mg
Niacin	71.7294 mg
Arginine	23.7505 g
Riboflavin	3.0845 mg
Glutamic acid	56.4641 g
Sodium, Na	1494.976 mg
Fatty acids, total saturated 16:1 undifferentiated	6.3504 g
Total lipid (fat)	133.7213 g
Manganese, Mn	0.3948 mg
Fructose	2.442 g
Proline	16.6018 g
Fatty acids, total saturated 16:0	29.5747 g
Sucrose	208.032 g
Choline, total	1574.516 mg
Sugars, total	213.444 g
Serine	14.37 g
Fatty acids, total saturated 18:0	13.2451 g
Fatty acids, total saturated 20:4 undifferentiated	0.5443 g
Vitamin B-6	7.7107 mg
Selenium, Se	300.2016 g
Ash	19.4969 g
Fatty acids, total saturated 18:1 undifferentiated	56.2464 g
Pantothenic acid	6.6408 mg
Phenylalanine	14.6785 g
Copper, Cu	1.5549 mg
Betaine	0.22 mg
Thiamin	1.8144 mg
Methionine	9.6163 g
Iron, Fe	36.3985 mg
Carbohydrate, by difference	215.798 g
Phosphorus, P	3655.744 mg
Folate, total	129.208 g
Alanine	22.68 g
Cholesterol	1124.928 mg
Valine	18.2892 g
Fatty acids, total saturated 18:2 undifferentiated	3.2659 g
Glycine	20.5027 g
Glucose (dextrose)	2.97 g
Fatty acids, total saturated 14:0	3.9917 g
Zinc, Zn	78.2666 mg
Isoleucine	16.8921 g
Fatty acids, total polyunsaturated	4.1731 g
Leucine	29.7017 g
Folate, DFE	129.208 g
Tryptophan	4.2094 g
Tyrosine	12.6282 g
Vitamin B-12	44.0899 g
Vitamin K (phylloquinone)	23.5872 g
Fatty acids, total saturated	46.993 g
Histidine	12.8641 g
Fatty acids, total monounsaturated	62.7782 g
Threonine	16.4203 g
Folate, food	129.208 g
Vitamin E (alpha-tocopherol)	5.8061 mg
Magnesium, Mg	437.112 mg
Lysine	31.2803 g
Potassium, K	6280.12 mg
Cystine	4.2094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
beef brisket	4 pounds	2812.32	0	133.7213