Guinness Mussels

1. Combine all ingredients, except Guinness, in a covered pot.

2. Cook until all mussels open, then enjoy!

3. Just before serving the mussels, pour the Guinness over the finished dish.

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Nutrient	Quantity
Total fats	20.8733 g
Protein	116.955 g
Carbohydrates	84.8198 g
Energy	1006.3138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1822 g
Water	953.6654 g
Aspartic acid	10.4329 g
Calcium, Ca	400.0725 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	9.118 g
Carotene, beta	0.2 g
Niacin	15.8684 mg
Fatty acids, total saturated 18:4	0.3175 g
Vitamin A, RAE	435.457 g
Arginine	7.8953 g
Riboflavin	2.4957 mg
Fatty acids, total saturated 20:1	1.2519 g
Glutamic acid	14.7301 g
Sodium, Na	2648.5979 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2519 g
Total lipid (fat)	20.8733 g
Manganese, Mn	31.5836 mg
Fructose	0.258 g
Proline	4.4114 g
Fatty acids, total saturated 16:0	2.674 g
Sucrose	0.198 g
Choline, total	590.9013 mg
Sugars, total	0.848 g
Serine	4.8396 g
Fatty acids, total saturated 18:0	0.6177 g
Fatty acids, total saturated 20:4 undifferentiated	0.635 g
Vitamin B-6	1.2144 mg
Selenium, Se	408.6545 g
Ash	16.8885 g
Fatty acids, total saturated 18:1 undifferentiated	1.8624 g
Pantothenic acid	5.5475 mg
Phenylalanine	3.8697 g
Copper, Cu	1.0973 mg
Betaine	0.02 mg
Thiamin	1.6735 mg
Retinol	435.457 g
Methionine	2.4317 g
Iron, Fe	37.7385 mg
Carbohydrate, by difference	84.8198 g
Phosphorus, P	1992.4881 mg
Folate, total	453.9849 g
Tocopherol, gamma	0.1814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.7055 g
Fatty acids, total saturated 22:1 undifferentiated	0.2359 g
Alanine	6.5361 g
Cholesterol	254.0166 mg
Valine	4.7217 g
Fatty acids, total saturated 18:2 undifferentiated	0.1659 g
Glycine	6.7546 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.536 g
Zinc, Zn	15.56 mg
Isoleucine	4.7021 g
Fatty acids, total polyunsaturated	5.501 g
Leucine	7.6074 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	1451.9233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1996 g
Folate, DFE	453.9849 g
Tryptophan	1.2094 g
Vitamin C, total ascorbic acid	95.3362 mg
Phytosterols	3 mg
Tyrosine	3.4592 g
Vitamin B-12	108.8642 g
Vitamin K (phylloquinone)	0.9872 g
Fatty acids, total saturated	3.864 g
Histidine	2.0712 g
Fatty acids, total monounsaturated	4.6021 g
Threonine	4.6491 g
Folate, food	453.9849 g
Vitamin E (alpha-tocopherol)	4.9936 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.2952 g
Magnesium, Mg	371.6287 mg
Lysine	8.0728 g
Potassium, K	3943.0466 mg
Cystine	1.416 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bacon	2 tablespoons	0	0	0
Fish stock	8 fluid	0	0	0
mussel	2 lbs	780.1938	33.4758	20.3213
vegetable	2 cups	218.12	49.476	0.532
red onion	2 tablespoons	8	1.868	0.02
guinness stout	8 fluid	0	0	0