Guinness Rarebit

1. Melt the butter in a small pan,stir in the flour and cook for a couple of minutes. Gradually mix in the milk, then slowly add the Guinness until you have a thick sauce. Bubble for a couple of minutes then add in the cheese and stir until melted. Mix in the mustard with a couple of splashes of Worcestershire sauce and season. Spread the mix over the bread then broil until golden and bubbling. You can drink the rest of the Guinness as as accompaniment.

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Nutrient	Quantity
Total fats	118.3768 g
Protein	89.8782 g
Carbohydrates	101.7738 g
Energy	1809.4004 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.06 g
Water	634.2932 g
Aspartic acid	6.8337 g
Calcium, Ca	2496.7942 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	48 g
Fiber, total dietary	9.7851 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0714 g
Fatty acids, total saturated 22:0	0.0412 g
Carotene, beta	211.3795 g
Niacin	9.9798 mg
Vitamin A, RAE	804.2152 g
Fatty acids, total trans-polyenoic	0.4624 g
Arginine	4.4962 g
Riboflavin	2.5481 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Fatty acids, total polyunsaturated 15:0	0.639 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3868 g
Fatty acids, total saturated 20:1	0.1754 g
Glutamic acid	19.8103 g
Sodium, Na	2159.2131 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0782 g
Total lipid (fat)	118.3768 g
Manganese, Mn	2.22 mg
Proline	8.3312 g
Fatty acids, total saturated 16:0	25.2904 g
Fatty acids, total polyunsaturated 16:1 t	0.2064 g
Fatty acids, total saturated 8:0	1.1739 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.538 g
Choline, total	141.1897 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3453 g
Fatty acids, total polyunsaturated 18:1 t	1.6709 g
Sugars, total	37.504 g
Serine	4.7735 g
Fatty acids, total saturated 10:0	2.1582 g
Fatty acids, total saturated 18:0	10.799 g
Fatty acids, total saturated 20:4 undifferentiated	0.0992 g
Vitamin B-6	0.5998 mg
Selenium, Se	110.7943 g
Ash	16.8443 g
Vitamin D	93.563 IU
Menaquinone-4	23.1664 g
Fatty acids, total saturated 18:1 undifferentiated	30.9448 g
Pantothenic acid	4.0611 mg
Phenylalanine	4.3303 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	1.3295 mg
Betaine	3.66 mg
Thiamin	1.4831 mg
Retinol	782.5229 g
Methionine	2.1054 g
Iron, Fe	5.8501 mg
Carbohydrate, by difference	101.7738 g
Phosphorus, P	2032.1177 mg
Folate, total	222.2065 g
Tocopherol, gamma	0.1191 mg
Fatty acids, total saturated 4:0	1.797 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0198 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	3.0788 g
Cholesterol	257.462 mg
Valine	5.3551 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0734 g
Fatty acids, total saturated 18:2 undifferentiated	16.2801 g
Glycine	2.2819 g
Fatty acids, total saturated 14:0	8.0452 g
Zinc, Zn	13.721 mg
Isoleucine	4.2343 g
Fatty acids, total saturated 12:0	2.3887 g
Fatty acids, total polyunsaturated	17.6135 g
Fatty acids, total saturated 14:1	0.6053 g
Fatty acids, total polyunsaturated 17:1	0.1171 g
Leucine	7.8701 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4564 g
Fatty acids, total trans-polyenoic 18:3i	0.006 g
Vitamin A, IU	2998.7467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0337 g
Folate, DFE	235.6465 g
Tryptophan	1.1904 g
Vitamin C, total ascorbic acid	0.192 mg
Folic acid	19.2 g
Fatty acids, total polyunsaturated 16:1 c	0.77 g
Galactose	0.1588 g
Fatty acids, total polyunsaturated 18:1 c	13.2304 g
Fatty acids, total saturated 20:0	0.1087 g
Fatty acids, total saturated 6:0	1.5787 g
Lactose	31.1622 g
Tyrosine	4.1648 g
Vitamin B-12	4.4913 g
Vitamin K (phylloquinone)	12.0647 g
Fatty acids, total saturated	54.5724 g
Histidine	2.4296 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.002 g
Fatty acids, total monounsaturated	32.9345 g
Threonine	3.6885 g
Folate, food	202.0465 g
Fatty acids, total polyunsaturated 17:0	0.3889 g
Vitamin D (D2 + D3)	2.5945 g
Fatty acids, total polyunsaturated 24:0	0.0179 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Vitamin D3 (cholecalciferol)	2.5945 g
Vitamin E (alpha-tocopherol)	2.2053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	2.3397 g
Fatty acids, total trans-monoenoic	1.8773 g
Magnesium, Mg	225.6525 mg
Lysine	6.183 g
Potassium, K	1404.8373 mg
Cystine	0.7536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 1/2	372.1	29.158	19.947
Butter	2 ounces	323.19	14.8497	27.216
Bread	4 slices	300.48	53.5392	4.0992
Worcestershire sauce	0	0	0	0
sharp cheddar cheese	7 ounces	813.6304	4.2269	67.1146
english mustard	1 teaspoon	0	0	0
plain flour	1 tablespoon	0	0	0
guinness stout	2.5 1/2	0	0	0