Guinness Sprouts

1. Trim and wash sprouts.

2. Place in a medium-size saucepan and pour enough beer over them to cover.

3. Bring to a boil, reduce heat and simmer for 20 minutes or until tender.

4. Add more beer if needed, as liquid evaporates.

5. Drain; add salt and butter.

6. Serve hot.

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Nutrient	Quantity
Total fats	15.7608 g
Protein	20.6744 g
Carbohydrates	48.4536 g
Energy	366.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.558 g
Water	390.9899 g
Aspartic acid	0.4959 g
Calcium, Ca	316.509 mg
Lutein + zeaxanthin	7212.1273 g
Fiber, total dietary	20.0265 g
Carotene, beta	2041.1681 g
Niacin	5.1568 mg
Vitamin A, RAE	173.2653 g
Arginine	1.7131 g
Riboflavin	0.5612 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	135.5982 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0523 g
Total lipid (fat)	15.7608 g
Manganese, Mn	1.9657 mg
Fructose	4.2184 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.528 g
Fatty acids, total saturated 8:0	0.0091 g
Sucrose	2.0865 g
Choline, total	86.6362 mg
Sugars, total	9.979 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.6193 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	1.0381 mg
Selenium, Se	7.2575 g
Ash	7.7142 g
Fatty acids, total saturated 18:1 undifferentiated	5.4553 g
Pantothenic acid	1.6098 mg
Phenylalanine	0.7277 g
Copper, Cu	0.8029 mg
Betaine	3.6287 mg
Thiamin	1.0154 mg
Methionine	0.3215 g
Iron, Fe	7.1033 mg
Carbohydrate, by difference	48.4536 g
Phosphorus, P	538.5791 mg
Folate, total	306.0917 g
Alanine	0.2793 g
Valine	1.0016 g
Fatty acids, total saturated 18:2 undifferentiated	6.4003 g
Glycine	0.366 g
Carotene, alpha	27.2156 g
Glucose (dextrose)	3.6741 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	3.2971 mg
Isoleucine	0.8285 g
Fatty acids, total polyunsaturated	7.0057 g
Leucine	1.0987 g
Vitamin A, IU	3440.1905 IU
Folate, DFE	306.0917 g
Tryptophan	0.2848 g
Vitamin C, total ascorbic acid	385.554 mg
Phytosterols	108.8623 mg
Tyrosine	0.2238 g
Vitamin K (phylloquinone)	802.8594 g
Fatty acids, total saturated	2.2978 g
Histidine	0.5019 g
Fatty acids, total monounsaturated	5.5424 g
Threonine	0.766 g
Folate, food	306.0917 g
Vitamin E (alpha-tocopherol)	3.9916 mg
Magnesium, Mg	133.1264 mg
Lysine	0.8698 g
Potassium, K	1888.6764 mg
Cystine	0.2078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
brussels sprout	1 lb	195.045	40.5966	1.3608
guinness stout	0	0	0	0