Gujarat Chicken

1. In a food processor, blend together onion, garlic, jalepeno, ginger, salt, cumin, turmeric, chili powder, garam masala.

2. Mix in oil and yogourt

3. Marinate chicken for a few hours or overnight.

4. It will take about 20 minutes to cook over medium-hot coals or on a gas covered grill.

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Nutrient	Quantity
Total fats	21.82 g
Protein	10.5519 g
Carbohydrates	28.3752 g
Energy	340.042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0751 g
Water	358.3165 g
Aspartic acid	0.8752 g
Calcium, Ca	338.29 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	3.401 g
Carotene, beta	13.85 g
Niacin	0.4099 mg
Vitamin A, RAE	66.15 g
Arginine	0.4374 g
Riboflavin	0.3956 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	2.1106 g
Sodium, Na	119.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.174 g
Total lipid (fat)	21.82 g
Manganese, Mn	0.8102 mg
Fructose	2.0775 g
Proline	1.0406 g
Fatty acids, total saturated 16:0	3.3313 g
Fatty acids, total saturated 8:0	0.5518 g
Sucrose	1.6554 g
Choline, total	48.5032 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	18.2973 g
Serine	0.5687 g
Fatty acids, total saturated 10:0	0.7564 g
Fatty acids, total saturated 18:0	1.164 g
Vitamin B-6	0.2736 mg
Selenium, Se	6.376 g
Ash	2.5364 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	3.3955 g
Pantothenic acid	1.1661 mg
Phenylalanine	0.5189 g
Copper, Cu	0.1234 mg
Betaine	0.451 mg
Thiamin	0.1463 mg
Retinol	66.15 g
Methionine	0.2573 g
Iron, Fe	2.1085 mg
Carbohydrate, by difference	28.3752 g
Phosphorus, P	288.12 mg
Folate, total	48.15 g
Tocopherol, gamma	0.0216 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.4061 g
Cholesterol	31.85 mg
Valine	0.7565 g
Fatty acids, total saturated 18:2 undifferentiated	0.4178 g
Glycine	0.2599 g
Glucose (dextrose)	3.1634 g
Fatty acids, total saturated 14:0	3.089 g
Zinc, Zn	1.8525 mg
Isoleucine	0.4995 g
Fatty acids, total saturated 12:0	6.6641 g
Fatty acids, total polyunsaturated	0.4929 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.9218 g
Tocotrienol, alpha	0.0676 mg
Vitamin A, IU	245.75 IU
Folate, DFE	48.15 g
Tryptophan	0.0765 g
Vitamin C, total ascorbic acid	13.086 mg
Phytosterols	36.92 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.1889 g
Tyrosine	0.4608 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	4.8912 g
Fatty acids, total saturated	16.3415 g
Histidine	0.2376 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	3.7725 g
Threonine	0.3914 g
Folate, food	48.15 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.8301 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	51.64 mg
Lysine	0.8357 g
Potassium, K	675.75 mg
Cystine	0.0893 g
Fluoride, F	31.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	1 teaspoon	0	0	0
Ginger	1 inch	0	0	0
Chicken	1	0	0	0
Onion	1	64	14.944	0.16
Cumin powder	1 teaspoon	0	0	0
Garam Masala	1 teaspoon	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	3	0	0	0
green jalapeno pepper	1	0	0	0