Gulyasch Soup

1. Chop onions and fry in butter until golden.

2. Add beef and paprika and brown slightly.

3. Add marjoram, garlic, caraway, lemon zest and stock. Season to taste with salt.

4. Simmer 1 1/2 hours, then add potato cubes and cook 1/2 hour more.

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Nutrient	Quantity
Total fats	70.8803 g
Protein	236.0102 g
Carbohydrates	47.3662 g
Energy	1797.206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5981 g
Water	691.5093 g
Aspartic acid	21.2401 g
Calcium, Ca	340.3307 mg
Lutein + zeaxanthin	2595.29 g
Fiber, total dietary	13.4693 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	3569.7725 g
Niacin	61.6662 mg
Vitamin A, RAE	486.2527 g
Arginine	14.8423 g
Riboflavin	1.7488 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.3634 g
Glutamic acid	36.0569 g
Sodium, Na	439.9886 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5025 g
Total lipid (fat)	70.8803 g
Manganese, Mn	1.2802 mg
Fructose	5.1696 g
Proline	9.852 g
Fatty acids, total saturated 16:0	11.0619 g
Sucrose	3.3772 g
Choline, total	28.0251 mg
Sugars, total	15.4377 g
Serine	8.1835 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	3.9316 g
Fatty acids, total saturated 20:4 undifferentiated	1.9731 g
Vitamin B-6	3.4261 mg
Selenium, Se	198.2747 g
Ash	11.8982 g
Fatty acids, total saturated 18:1 undifferentiated	20.7732 g
Pantothenic acid	5.6681 mg
Phenylalanine	9.3787 g
Copper, Cu	1.3049 mg
Betaine	1.2956 mg
Thiamin	1.2296 mg
Retinol	149.6857 g
Methionine	6.4332 g
Iron, Fe	12.6779 mg
Carbohydrate, by difference	47.3662 g
Phosphorus, P	1902.9111 mg
Folate, total	126.5331 g
Tocopherol, gamma	0.4814 mg
Lycopene	0.105 g
Alanine	12.7118 g
Cholesterol	476.2726 mg
Valine	11.6355 g
Fatty acids, total saturated 18:2 undifferentiated	15.8318 g
Glycine	11.6102 g
Carotene, alpha	80.962 g
Glucose (dextrose)	6.8587 g
Fatty acids, total saturated 14:0	0.413 g
Zinc, Zn	8.2582 mg
Isoleucine	12.2303 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0773 g
Fatty acids, total polyunsaturated	20.3147 g
Tocotrienol, gamma	0.0122 mg
Leucine	17.4993 g
Tocotrienol, alpha	0.6692 mg
Vitamin A, IU	7236.206 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2041 g
Folate, DFE	126.5331 g
Tryptophan	2.8023 g
Vitamin C, total ascorbic acid	25.6657 mg
Phytosterols	73.789 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.218 g
Fatty acids, total saturated 20:0	0.0064 g
Tyrosine	7.9138 g
Vitamin B-12	1.8371 g
Vitamin K (phylloquinone)	13.2244 g
Fatty acids, total saturated	15.9247 g
Histidine	7.2177 g
Fatty acids, total monounsaturated	24.0531 g
Threonine	9.8645 g
Folate, food	126.5331 g
Cryptoxanthin, beta	841.485 g
Vitamin E (alpha-tocopherol)	4.0416 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Magnesium, Mg	245.1211 mg
Lysine	19.5059 g
Potassium, K	2291.4606 mg
Cystine	3.0342 g
Fluoride, F	3.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	3	132	30.822	0.33
Potato	1	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
Lemon zest	0.5 teaspoon	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
beef stock	1 quart	0	0	0
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
caraway seed	0.25 teaspoon	1.7482	0.262	0.0766
stew meat	1.5 lb	0	0	0