Guy'S Black Bean Salad

1. Mix all ingredients in a bowl and refrigerate for 1 hour.

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Nutrient	Quantity
Total fats	20.3254 g
Protein	149.855 g
Carbohydrates	556.5676 g
Energy	2927.4585 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7968 g
Water	155.0174 g
Aspartic acid	16.9212 g
Calcium, Ca	761.3307 mg
Lutein + zeaxanthin	3592.6701 g
Fiber, total dietary	110.0412 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	763.1019 g
Niacin	20.79 mg
Vitamin A, RAE	71.3775 g
Arginine	8.9632 g
Riboflavin	1.6518 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.01 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	23.6318 g
Stigmasterol	0.03 mg
Sodium, Na	120.7274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0133 g
Total lipid (fat)	20.3254 g
Manganese, Mn	8.091 mg
Fructose	1.4501 g
Proline	7.4161 g
Fatty acids, total saturated 16:0	3.4389 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0111 g
Sucrose	2.5361 g
Choline, total	390.5148 mg
Sugars, total	19.0681 g
Serine	7.974 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.3269 g
Vitamin B-6	3.3088 mg
Selenium, Se	57.479 g
Ash	24.2905 g
Fatty acids, total saturated 18:1 undifferentiated	3.8645 g
Pantothenic acid	6.4621 mg
Phenylalanine	7.9665 g
Beta-sitosterol	0.02 mg
Copper, Cu	5.7632 mg
Betaine	0.261 mg
Thiamin	6.2397 mg
Methionine	2.3882 g
Iron, Fe	36.5054 mg
Carbohydrate, by difference	556.5676 g
Phosphorus, P	2585.2826 mg
Folate, total	2646.1241 g
Tocopherol, gamma	0.1537 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.46 g
Alanine	7.0487 g
Valine	7.7837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.1924 g
Glycine	5.8853 g
Carotene, alpha	161.1964 g
Glucose (dextrose)	1.1388 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	26.8701 mg
Isoleucine	6.4046 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	8.9952 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	12.9434 g
Tocotrienol, alpha	0.0326 mg
Vitamin A, IU	1511.5559 IU
Folate, DFE	2646.1241 g
Tryptophan	1.6595 g
Vitamin C, total ascorbic acid	31.3161 mg
Phytosterols	4.7303 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0195 g
Fatty acids, total saturated 20:0	0.0006 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	4.5091 g
Vitamin K (phylloquinone)	69.3125 g
Fatty acids, total saturated	3.8481 g
Histidine	4.2184 g
Fatty acids, total monounsaturated	3.8786 g
Threonine	6.1823 g
Folate, food	2646.1241 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	8.5012 g
Vitamin E (alpha-tocopherol)	2.7579 mg
Magnesium, Mg	1324.7068 mg
Lysine	9.3037 g
Potassium, K	9475.1264 mg
Cystine	1.7993 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Pineapple	0.25 cup	20.625	5.412	0.0495
Honey	3 tablespoons	0	0	0
Red bell pepper	0.25 cup	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Corn	1 can	908.3958	184.815	11.7967
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lime juice	0.5	1.8906	0.6368	0.0053
jalapeño	1	1.6312	0.3656	0.0208
cumin	1 pinch	0.4922	0.0581	0.0292
rom tomato	2	0	0	0
red onion	0.25 cup	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052
sherry wine vinegar	4 tablespoons	0	0	0