Gypsy Toast

1. Scramble the eggs into the milk.

2. Melt butter or margarine in a frying pan.

3. Dip your bread into the mix to soak it- it’s best if you use a large bowl for this.

4. When the bread is soaked through with the mix, fry it till it’s golden brown on both sides.

5. Top the toast with jam, honey, or powdered sugar, if desired.

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Nutrient	Quantity
Total fats	17.4888 g
Protein	20.246 g
Carbohydrates	12.3832 g
Energy	291.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.231 g
Water	291.1872 g
Aspartic acid	1.9878 g
Calcium, Ca	331.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	0.2922 mg
Vitamin A, RAE	272.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0396 g
Riboflavin	0.8694 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.4005 g
Sodium, Na	246.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	17.4888 g
Manganese, Mn	0.0378 mg
Proline	1.2708 g
Fatty acids, total saturated 16:0	4.2538 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	328.692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.692 g
Serine	1.4346 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	1.7016 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2578 mg
Selenium, Se	39.728 g
Ash	2.6948 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.3923 g
Pantothenic acid	2.4431 mg
Phenylalanine	1.0777 g
Copper, Cu	0.133 mg
Betaine	1.764 mg
Thiamin	0.1522 mg
Retinol	269.8 g
Methionine	0.5825 g
Iron, Fe	1.8232 mg
Carbohydrate, by difference	12.3832 g
Phosphorus, P	402.96 mg
Folate, total	59.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	0.9961 g
Cholesterol	396.4 mg
Valine	1.3606 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8478 g
Glycine	0.5833 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7577 g
Zinc, Zn	2.1928 mg
Isoleucine	1.0687 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	2.3868 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	935.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	59.2 g
Tryptophan	0.2646 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.887 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	7.6766 g
Histidine	0.5408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.6393 g
Threonine	0.883 g
Folate, food	59.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.2208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	36.4 mg
Lysine	1.5562 g
Potassium, K	460.08 mg
Cystine	0.3184 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	0	0	0	0
Bread	0	0	0	0
Egg	2	143	0.72	9.51