Gyro Burgers With Tzatziki Sauce

1. Combine yogurt, shredded cucumber, garlic, mint, vinegar, salt and pepper in a small container. Cover and refrigerate.

2. Combine beef, oregano, feta cheese, onion powder, garlic, salt and pepper in a bowl. Form into 4 patties.

3. Grill patties on each side until desired doneness is reached.

4. Grill pitas for a minute or two on each side to warm.

5. Assemble sandwiches - open pitas, add burger, a dollop of sauce, and any of the sliced vegetables listed above for garnish. Enjoy!

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Nutrient	Quantity
Total fats	72.2107 g
Protein	146.9272 g
Carbohydrates	25.7416 g
Energy	1328.1465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4511 g
Water	787.8832 g
Aspartic acid	1.32 g
Calcium, Ca	637.4431 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	765.24 g
Fiber, total dietary	3.3292 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0265 g
Carotene, beta	2077.991 g
Niacin	39.6078 mg
Vitamin A, RAE	536.059 g
Fatty acids, total trans-polyenoic	0.4237 g
Arginine	0.7117 g
Riboflavin	1.6435 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.4556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.248 g
Fatty acids, total saturated 20:1	0.0837 g
Glutamic acid	3.5905 g
Sodium, Na	924.2904 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2929 g
Total lipid (fat)	72.2107 g
Manganese, Mn	0.5711 mg
Fructose	1.9044 g
Proline	1.5742 g
Fatty acids, total saturated 16:0	18.0906 g
Fatty acids, total saturated 8:0	0.6431 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2397 g
Sucrose	0.4485 g
Choline, total	437.5716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2826 g
Fatty acids, total polyunsaturated 18:1 t	2.0475 g
Sugars, total	14.5801 g
Serine	1.17 g
Fatty acids, total saturated 10:0	1.9962 g
Fatty acids, total saturated 18:0	7.0791 g
Fatty acids, total saturated 20:4 undifferentiated	0.0925 g
Vitamin B-6	4.2786 mg
Selenium, Se	138.2131 g
Ash	14.8669 g
Vitamin D	9.072 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	16.9542 g
Pantothenic acid	5.7202 mg
Phenylalanine	0.8256 g
Copper, Cu	0.5715 mg
Betaine	44.7524 mg
Thiamin	0.5308 mg
Retinol	349.175 g
Methionine	0.4099 g
Iron, Fe	12.7235 mg
Carbohydrate, by difference	25.7416 g
Phosphorus, P	1631.5051 mg
Folate, total	147.6668 g
Tocopherol, gamma	1.1922 mg
Fatty acids, total saturated 4:0	0.5107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0251 g
Lycopene	2341.43 g
Alanine	0.705 g
Cholesterol	497.8304 mg
Valine	1.135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.2438 g
Glycine	0.3061 g
Carotene, alpha	92.11 g
Glucose (dextrose)	1.9931 g
Fatty acids, total saturated 14:0	5.6526 g
Zinc, Zn	23.3673 mg
Isoleucine	0.9076 g
Tocopherol, delta	0.0164 mg
Fatty acids, total saturated 12:0	1.6935 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.9491 g
Fatty acids, total saturated 14:1	0.3762 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.6326 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4237 g
Tocotrienol, alpha	0.0701 mg
Vitamin A, IU	4863.506 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	147.6668 g
Tryptophan	0.2329 g
Vitamin C, total ascorbic acid	23.4755 mg
Phytosterols	29.798 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0101 g
Fatty acids, total polyunsaturated 18:1 c	12.6178 g
Fatty acids, total saturated 20:0	0.08 g
Fatty acids, total saturated 6:0	0.7918 g
Lactose	7.843 g
Tyrosine	0.7723 g
Vitamin B-12	8.6379 g
Vitamin K (phylloquinone)	68.785 g
Fatty acids, total saturated	37.7252 g
Histidine	0.4767 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	18.8743 g
Threonine	0.7621 g
Folate, food	147.6668 g
Fatty acids, total polyunsaturated 17:0	0.3957 g
Vitamin D (D2 + D3)	0.2268 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.37 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	2.9943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.4711 g
Fatty acids, total trans-monoenoic	2.0475 g
Magnesium, Mg	192.1986 mg
Lysine	1.4307 g
Potassium, K	2680.7834 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1375 g
Fluoride, F	2.478 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion powder	1 teaspoon	8.184	1.8989	0.025
Tomato	1	16.38	3.5399	0.182
Feta cheese	2 ounces	149.688	2.319	12.0658
Cucumber	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	8.94	1.9836	0.03
mint	2 teaspoons	1.672	0.3196	0.0277
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
red onion	0.5	14	3.269	0.035
beef	1.25 1/4	663.0015	0	15.2434
pita bread	4	0	0	0
lettuce leaf	1 cup	5.4	1.0332	0.054