Gyro Burritos

1. Mix the cucumber sauce a couple of hours ahead of time.

2. Mix the paste together and set aside. Brown the hamburger or turkey, add the paste and simmer for just a few moments. (if using the vegetarian suggestion reduce the water and cook rice with the paste).

3. Layer center of burrito with sauce, onions and meat. role up burrito -- easy as that!

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Nutrient	Quantity
Total fats	70.6048 g
Protein	114.4424 g
Carbohydrates	37.1644 g
Energy	1220.0729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3658 g
Water	776.0077 g
Aspartic acid	0.9337 g
Calcium, Ca	390.0247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0195 g
Lutein + zeaxanthin	85.9473 g
Fiber, total dietary	5.524 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0452 g
Carotene, beta	135.7235 g
Niacin	31.084 mg
Vitamin A, RAE	290.3067 g
Fatty acids, total trans-polyenoic	0.3945 g
Arginine	0.7273 g
Riboflavin	1.0477 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.4379 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2371 g
Fatty acids, total saturated 20:1	0.1259 g
Glutamic acid	2.4816 g
Sodium, Na	338.3362 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1581 g
Total lipid (fat)	70.6048 g
Manganese, Mn	0.6312 mg
Fructose	3.1822 g
Proline	0.8723 g
Fatty acids, total saturated 16:0	15.9347 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1811 g
Sucrose	1.7888 g
Choline, total	362.5004 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2608 g
Fatty acids, total polyunsaturated 18:1 t	1.923 g
Sugars, total	16.7523 g
Serine	0.5392 g
Fatty acids, total saturated 10:0	0.8653 g
Fatty acids, total saturated 18:0	6.0571 g
Fatty acids, total saturated 20:4 undifferentiated	0.0849 g
Vitamin B-6	3.449 mg
Selenium, Se	106.9674 g
Ash	10.4923 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	23.4469 g
Pantothenic acid	4.7506 mg
Phenylalanine	0.4832 g
Copper, Cu	0.5828 mg
Betaine	36.6945 mg
Thiamin	0.4498 mg
Retinol	274.4231 g
Methionine	0.2075 g
Iron, Fe	11.8266 mg
Carbohydrate, by difference	37.1644 g
Phosphorus, P	1253.0411 mg
Folate, total	132.3894 g
Tocopherol, gamma	1.3086 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	0.3806 g
Cholesterol	383.1435 mg
Valine	0.5473 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	3.2696 g
Glycine	0.2928 g
Carotene, alpha	11.04 g
Glucose (dextrose)	4.0037 g
Fatty acids, total saturated 14:0	3.9746 g
Zinc, Zn	18.0414 mg
Isoleucine	0.445 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	1.0238 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	3.8722 g
Fatty acids, total saturated 14:1	0.3586 g
Fatty acids, total polyunsaturated 17:1	0.0328 g
Leucine	0.8673 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3945 g
Tocotrienol, alpha	0.1596 mg
Vitamin A, IU	1188.4534 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.043 g
Folate, DFE	132.3894 g
Tryptophan	0.1386 g
Vitamin C, total ascorbic acid	24.3003 mg
Phytosterols	60.407 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Galactose	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	11.5929 g
Fatty acids, total saturated 20:0	0.1316 g
Fatty acids, total saturated 6:0	0.4604 g
Starch	0.1064 g
Lactose	7.7337 g
Tyrosine	0.4052 g
Vitamin B-12	6.2336 g
Vitamin K (phylloquinone)	38.4555 g
Fatty acids, total saturated	29.71 g
Histidine	0.2555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	25.125 g
Threonine	0.4027 g
Folate, food	132.3894 g
Fatty acids, total polyunsaturated 17:0	0.3658 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	26.958 g
Vitamin E (alpha-tocopherol)	4.3722 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.3176 g
Fatty acids, total trans-monoenoic	1.923 g
Magnesium, Mg	179.4955 mg
Lysine	0.7853 g
Potassium, K	2411.3433 mg
Fatty acids, total polyunsaturated 24:1 c	0.0029 g
Cystine	0.1009 g
Fluoride, F	3.379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	8 ounces	449.056	10.5007	43.885
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	1 teaspoon	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Cucumber	1 cup	15.96	2.8728	0.2128
Oregano	2 teaspoons	5.3	1.3784	0.0856
cumin	1 teaspoon	7.875	0.929	0.4677
white onion	1	60	14.01	0.15
red pepper flake	0.5 teaspoon	0	0	0
beef	1 lb	530.4012	0	12.1947
dill weed	1 teaspoon	0.0797	0.013	0.0021
burrito	10	0	0	0