Gyro Meat Loaf W- Tzatziki Sauce

1. If making your own sauce, prepare it the day before you are planning to make the meatloaf.

2. In a large bowl, combine the first nine ingredients (everything but the lamb/beef and tzatziki sauce).

3. Crumble lamb or beef over the mixture and combine well.

4. Shape into a loaf and place in a greased 11x7" baking dish.

5. Bake uncovered at 350 for 55-60 minutes or until no pink remains and a thermostat reads 160.

6. Let stand for 15 minutes before slicing.

7. Drizzle with tzatziki sauce.

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Nutrient	Quantity
Total fats	205.564 g
Protein	167.415 g
Carbohydrates	12.0183 g
Energy	2613.9155 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.6019 g
Water	689.6959 g
Aspartic acid	14.9818 g
Calcium, Ca	216.5775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.019 g
Lutein + zeaxanthin	543.7 g
Fiber, total dietary	2.4585 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	20.84 g
Niacin	55.6252 mg
Vitamin A, RAE	161.7 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	10.1575 g
Riboflavin	2.4889 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.049 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	24.2696 g
Sodium, Na	674.266 mg
Fatty acids, total saturated 16:1 undifferentiated	5.9165 g
Total lipid (fat)	205.564 g
Manganese, Mn	0.436 mg
Fructose	0.94 g
Proline	7.0406 g
Fatty acids, total saturated 16:0	45.3673 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.8065 g
Choline, total	301.8548 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.5328 g
Serine	6.7127 g
Fatty acids, total saturated 10:0	0.5504 g
Fatty acids, total saturated 18:0	27.8634 g
Fatty acids, total saturated 20:4 undifferentiated	0.823 g
Vitamin B-6	1.5312 mg
Selenium, Se	211.877 g
Ash	9.6104 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	75.6523 g
Pantothenic acid	7.7502 mg
Phenylalanine	6.9634 g
Copper, Cu	1.0803 mg
Betaine	0.8496 mg
Thiamin	1.1845 mg
Retinol	160 g
Methionine	4.3173 g
Iron, Fe	17.1387 mg
Carbohydrate, by difference	12.0183 g
Phosphorus, P	1692.031 mg
Folate, total	230.5215 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9884 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	9.9904 g
Cholesterol	1025.184 mg
Valine	9.18 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.835 g
Glycine	7.9686 g
Carotene, alpha	0.4 g
Glucose (dextrose)	1.7903 g
Fatty acids, total saturated 14:0	7.9292 g
Zinc, Zn	31.8116 mg
Isoleucine	8.1026 g
Tocopherol, delta	0.0784 mg
Fatty acids, total saturated 12:0	0.9121 g
Fatty acids, total polyunsaturated	17.381 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	13.0645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	575.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	230.5215 g
Tryptophan	1.9737 g
Vitamin C, total ascorbic acid	5.2818 mg
Phytosterols	14.932 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	3.4071 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	5.6792 g
Vitamin B-12	22.5721 g
Vitamin K (phylloquinone)	13.0326 g
Fatty acids, total saturated	89.1098 g
Histidine	5.1874 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	84.0646 g
Threonine	7.1536 g
Folate, food	230.5215 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.14 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.3655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	227.5645 mg
Lysine	14.5114 g
Potassium, K	2407.4345 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	2.1213 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Spinach	1 package	0	0	0
Onion	1	28	6.538	0.07
Egg	2	143	0.72	9.51
Oregano	2 teaspoons	5.3	1.3784	0.0856
romano cheese	0.25 cup	0	0	0
breadcrumb	1 cup	0	0	0
lamb	2 lbs	2422.224	0	195.8645
greek seasoning	1 teaspoon	0	0	0
tzatziki cucumber dipping sauce	0	0	0	0