Gyro

1. Warm pita`s in a 325 degree oven wraped in foil for 5 minutes.

2. Distribute all the ingredients on the pita`s folding in 1/2.

3. Lay on a wax paper and bundle up leaving the end open. This will keep your gyro from dripping all the goodness on you.

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Nutrient	Quantity
Total fats	98.449 g
Protein	79.3035 g
Carbohydrates	15.2278 g
Energy	1279.3219 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7785 g
Water	548.8588 g
Aspartic acid	7.1058 g
Calcium, Ca	92.8708 mg
Lutein + zeaxanthin	277.5676 g
Fiber, total dietary	3.8707 g
Carotene, beta	1003.7135 g
Niacin	29.0777 mg
Vitamin A, RAE	93.8231 g
Arginine	4.6693 g
Riboflavin	1.0592 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	12.2566 g
Sodium, Na	277.0574 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8599 g
Total lipid (fat)	98.449 g
Manganese, Mn	0.4312 mg
Fructose	3.9634 g
Proline	3.2534 g
Fatty acids, total saturated 16:0	21.6145 g
Sucrose	0.693 g
Choline, total	19.237 mg
Sugars, total	8.8431 g
Serine	2.9214 g
Fatty acids, total saturated 10:0	0.2722 g
Fatty acids, total saturated 18:0	13.538 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	0.8524 mg
Selenium, Se	90.1628 g
Ash	5.3536 g
Fatty acids, total saturated 18:1 undifferentiated	36.1827 g
Pantothenic acid	3.324 mg
Phenylalanine	3.194 g
Copper, Cu	0.6308 mg
Betaine	0.2934 mg
Thiamin	0.6592 mg
Methionine	1.9789 g
Iron, Fe	7.8716 mg
Carbohydrate, by difference	15.2278 g
Phosphorus, P	799.6732 mg
Folate, total	128.4562 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	4.679 g
Cholesterol	326.592 mg
Valine	4.1872 g
Fatty acids, total saturated 18:2 undifferentiated	5.8124 g
Glycine	3.8021 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.1714 g
Fatty acids, total saturated 14:0	3.9491 g
Zinc, Zn	15.6037 mg
Isoleucine	3.7468 g
Fatty acids, total saturated 12:0	0.4536 g
Fatty acids, total polyunsaturated	7.9085 g
Leucine	6.0291 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	1862.2246 IU
Folate, DFE	128.4562 g
Tryptophan	0.9168 g
Vitamin C, total ascorbic acid	35.7842 mg
Phytosterols	26.1372 mg
Tyrosine	2.613 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	17.9277 g
Fatty acids, total saturated	43.0478 g
Histidine	2.4679 g
Fatty acids, total monounsaturated	40.2674 g
Threonine	3.3545 g
Folate, food	128.4562 g
Vitamin E (alpha-tocopherol)	2.1729 mg
Magnesium, Mg	131.3647 mg
Lysine	6.8508 g
Potassium, K	1674.9103 mg
Cystine	0.9392 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	8 leaves	0	0	0
Onion	1	28	6.538	0.07
Tomato	1	40.2099	8.6898	0.4468
lamb	1 lb	1211.112	0	97.9322
pita bread	8	0	0	0
tzatziki cucumber dipping sauce	2 cups	0	0	0