Gyro Sauce

1. Fold together all ingredients in a bowl.

2. Chill til ready to serve.

3. I often make a faux Gyro with Pitas, tomatoes and sweet red onion.

4. I buy thin sliced pastrami or spicy or peppered roast beef from the deli and microwave it for 20 or 30 seconds.

5. Put it all together and-- yum.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.5651 g
Protein	5.9683 g
Carbohydrates	12.5671 g
Energy	463.3774 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1729 g
Water	218.1495 g
Aspartic acid	0.6241 g
Calcium, Ca	241.3872 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	42.9183 g
Fiber, total dietary	0.2797 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	91.3417 g
Niacin	0.2703 mg
Vitamin A, RAE	288.8597 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2921 g
Riboflavin	0.4043 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0052 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0668 g
Glutamic acid	1.6499 g
Sodium, Na	72.485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	44.5651 g
Manganese, Mn	0.0762 mg
Fructose	0.4524 g
Proline	0.7209 g
Fatty acids, total saturated 16:0	11.8688 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0156 g
Choline, total	47.2829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.7191 g
Serine	0.4498 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2162 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1162 mg
Selenium, Se	8.6712 g
Ash	1.3796 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.4998 g
Pantothenic acid	1.2217 mg
Phenylalanine	0.371 g
Copper, Cu	0.0638 mg
Betaine	1.432 mg
Thiamin	0.0605 mg
Retinol	278.3 g
Methionine	0.1825 g
Iron, Fe	0.3193 mg
Carbohydrate, by difference	12.5671 g
Phosphorus, P	187.6489 mg
Folate, total	17.5795 g
Tocopherol, gamma	0.7056 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.2794 g
Cholesterol	135.7 mg
Valine	0.46 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.5051 g
Glycine	0.1874 g
Carotene, alpha	5.7783 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	3.7424 g
Zinc, Zn	0.8649 mg
Isoleucine	0.3859 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.8568 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0668 mg
Vitamin A, IU	1103.9176 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	17.5795 g
Tryptophan	0.0992 g
Vitamin C, total ascorbic acid	3.9737 mg
Phytosterols	7.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	0.4316 g
Lactose	7.843 g
Tyrosine	0.3553 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	13.4801 g
Fatty acids, total saturated	23.3413 g
Histidine	0.2168 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.5697 g
Threonine	0.3365 g
Folate, food	17.5795 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	16.0533 g
Vitamin E (alpha-tocopherol)	0.9013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	29.9722 mg
Lysine	0.6477 g
Potassium, K	366.5221 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0688 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cucumber	0.5 cup	7.8	1.8876	0.0572
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
garlic salt	0.5 teaspoon	0	0	0
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005