Habanero Pico De Gallo

1. Chop onions and habanero. Squeeze the juice of the limes over the onions and habanero mix.

2. Put in a bowl with a tight lid and shake well. You can serve it immediately, but it will be nothing special.

3. Put it in the refrigerator and every day for a week shake it well so that the lime juice totally coats the mixture.

4. After a couple of days, taste for heat and add additional habanero, if desired and salt to taste.

5. After it has marinated for a week, add the cilantro and serve. This salsa lasts several weeks in the fridge.

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Nutrient	Quantity
Total fats	0.0104 g
Protein	0.0426 g
Carbohydrates	0.0734 g
Energy	0.46 kCal
Water	1.8442 g
Calcium, Ca	1.34 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	0.056 g
Carotene, beta	78.6 g
Niacin	0.0223 mg
Vitamin A, RAE	6.74 g
Riboflavin	0.0032 mg
Stigmasterol	0.06 mg
Sodium, Na	0.92 mg
Total lipid (fat)	0.0104 g
Manganese, Mn	0.0085 mg
Fatty acids, total saturated 16:0	0.0002 g
Choline, total	0.256 mg
Sugars, total	0.0174 g
Vitamin B-6	0.003 mg
Selenium, Se	0.018 g
Ash	0.0294 g
Fatty acids, total saturated 18:1 undifferentiated	0.0055 g
Pantothenic acid	0.0114 mg
Beta-sitosterol	0.04 mg
Copper, Cu	0.0045 mg
Thiamin	0.0013 mg
Iron, Fe	0.0354 mg
Carbohydrate, by difference	0.0734 g
Phosphorus, P	0.96 mg
Folate, total	1.24 g
Fatty acids, total saturated 18:2 undifferentiated	0.0008 g
Carotene, alpha	0.72 g
Zinc, Zn	0.01 mg
Fatty acids, total polyunsaturated	0.0008 g
Vitamin A, IU	134.96 IU
Folate, DFE	1.24 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	0.1 mg
Vitamin K (phylloquinone)	6.2 g
Fatty acids, total saturated	0.0003 g
Fatty acids, total monounsaturated	0.0055 g
Folate, food	1.24 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.05 mg
Magnesium, Mg	0.52 mg
Potassium, K	10.42 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2	0	0	0
habanero pepper	1	0	0	0
purple onion	2 cups	0	0	0