Habas Con Jamón (Broad Beans With Ham) - Spain

1. First, heat the oil in a frying pan and then add the chopped onion and garlic.

2. Fry gently until soft and then add the ham and fry for another 5 minutes.

3. Add the broad beans and stir-fry for another couple of minutes.

4. Cover the frying pan and turn the heat down very low.

5. Cook on a low heat until the beans are soft (add a little water if necessary).

6. Season with salt.

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Nutrient	Quantity
Total fats	0.14 g
Protein	1.54 g
Carbohydrates	13.076 g
Energy	56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	124.754 g
Aspartic acid	0.1274 g
Calcium, Ca	32.2 mg
Lutein + zeaxanthin	5.6 g
Fiber, total dietary	2.38 g
Carotene, beta	1.4 g
Niacin	0.1624 mg
Arginine	0.1456 g
Riboflavin	0.0378 mg
Glutamic acid	0.3612 g
Sodium, Na	5.6 mg
Total lipid (fat)	0.14 g
Manganese, Mn	0.1806 mg
Fructose	1.806 g
Proline	0.0168 g
Fatty acids, total saturated 16:0	0.0476 g
Sucrose	1.386 g
Choline, total	8.54 mg
Sugars, total	5.936 g
Serine	0.0294 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.168 mg
Selenium, Se	0.7 g
Ash	0.49 g
Fatty acids, total saturated 18:1 undifferentiated	0.0182 g
Pantothenic acid	0.1722 mg
Phenylalanine	0.035 g
Copper, Cu	0.0546 mg
Betaine	0.14 mg
Thiamin	0.0644 mg
Methionine	0.0028 g
Iron, Fe	0.294 mg
Carbohydrate, by difference	13.076 g
Phosphorus, P	40.6 mg
Folate, total	26.6 g
Alanine	0.0294 g
Valine	0.0294 g
Fatty acids, total saturated 18:2 undifferentiated	0.0182 g
Glycine	0.035 g
Glucose (dextrose)	2.758 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.238 mg
Isoleucine	0.0196 g
Fatty acids, total polyunsaturated	0.0238 g
Leucine	0.035 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	2.8 IU
Folate, DFE	26.6 g
Tryptophan	0.0196 g
Vitamin C, total ascorbic acid	10.36 mg
Phytosterols	21 mg
Tyrosine	0.0196 g
Vitamin K (phylloquinone)	0.56 g
Fatty acids, total saturated	0.0588 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	0.0182 g
Threonine	0.0294 g
Folate, food	26.6 g
Vitamin E (alpha-tocopherol)	0.028 mg
Magnesium, Mg	14 mg
Lysine	0.0546 g
Potassium, K	204.4 mg
Cystine	0.0056 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Onion	2	56	13.076	0.14
Broad Bean	2	0	0	0
Garlic Clove	2	0	0	0
serrano ham	100	0	0	0