Habas Mexicanas (Mexican Bean Dip)

1. Cook & drain meat.

2. Add all other ingredients & mix well. Cheddar cheese will melt in.

3. Serve with pita chips or tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.8725 g
Protein	121.6369 g
Carbohydrates	50.5983 g
Energy	1138.2749 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.556 g
Water	982.2875 g
Aspartic acid	2.0155 g
Calcium, Ca	145.5831 mg
Lutein + zeaxanthin	28.8332 g
Fiber, total dietary	16.2644 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	421.0702 g
Niacin	39.9603 mg
Vitamin A, RAE	41.3838 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.4189 g
Riboflavin	1.2912 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0867 g
Fatty acids, total saturated 20:1	0.0162 g
Glutamic acid	2.5305 g
Sodium, Na	1549.577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3217 g
Total lipid (fat)	55.8725 g
Manganese, Mn	2.3232 mg
Fructose	0.1243 g
Proline	0.7054 g
Fatty acids, total saturated 16:0	6.3778 g
Fatty acids, total saturated 8:0	2.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.0273 g
Choline, total	299.9157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	13.5074 g
Serine	0.8656 g
Fatty acids, total saturated 10:0	2.3224 g
Fatty acids, total saturated 18:0	3.8031 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4013 mg
Selenium, Se	98.578 g
Ash	14.7436 g
Fatty acids, total saturated 18:1 undifferentiated	6.2379 g
Pantothenic acid	4.4968 mg
Phenylalanine	0.8323 g
Copper, Cu	1.2649 mg
Betaine	34.5998 mg
Thiamin	1.3298 mg
Methionine	0.2124 g
Iron, Fe	14.9061 mg
Carbohydrate, by difference	50.5983 g
Phosphorus, P	1238.8506 mg
Folate, total	257.5539 g
Tocopherol, gamma	0.2753 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.567 g
Alanine	0.7306 g
Cholesterol	249.3339 mg
Valine	0.8947 g
Fatty acids, total saturated 18:2 undifferentiated	1.3656 g
Glycine	0.6422 g
Carotene, alpha	56.58 g
Glucose (dextrose)	0.072 g
Fatty acids, total saturated 14:0	7.5719 g
Zinc, Zn	18.9061 mg
Isoleucine	0.7144 g
Tocopherol, delta	0.0069 mg
Fatty acids, total saturated 12:0	18.4707 g
Fatty acids, total polyunsaturated	1.9805 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.077 mg
Leucine	1.1989 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	833.0297 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	257.5539 g
Tryptophan	0.1815 g
Vitamin C, total ascorbic acid	156.8499 mg
Phytosterols	4.4775 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	3.8022 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.2368 g
Tyrosine	0.5488 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	11.8311 g
Fatty acids, total saturated	41.8802 g
Histidine	0.4395 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	6.6304 g
Threonine	0.6656 g
Folate, food	257.5539 g
Fatty acids, total polyunsaturated 17:0	0.1183 g
Cryptoxanthin, beta	94.2825 g
Vitamin E (alpha-tocopherol)	2.2075 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	209.5456 mg
Lysine	0.8874 g
Potassium, K	2603.2763 mg
Cystine	0.2319 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	0.5 cup	396	7.98	41.616
Cheddar cheese	1.5 cup	0	0	0
Oregano	0.75 teaspoon	1.9875	0.5169	0.0321
Cornstarch	0.5 teaspoon	5.08	1.2169	0.0007
Green Chilies	1 can	97.1514	24	0
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red pepper flake	0.5 teaspoon	0	0	0
bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
onion flake	2 teaspoons	11.6333	2.776	0.0153
picante sauce	2 tablespoons	0	0	0