Habenero Salsa

1. mix all ingredients in bowl and stir until it's all mixed up.

2. simmer in pot on low for 25 min, and stir it the whole time.

3. put in fridge overnight and it's ready to eat about noon the next day.

4. It needs to stay in the fridge for 16-20 hours.

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Nutrient	Quantity
Total fats	0.2054 g
Protein	1.1906 g
Carbohydrates	8.4301 g
Energy	37.1375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0049 g
Water	102.1582 g
Aspartic acid	0.0995 g
Calcium, Ca	33.97 mg
Lutein + zeaxanthin	72 g
Fiber, total dietary	2.0048 g
Carotene, beta	315.1 g
Niacin	0.3882 mg
Vitamin A, RAE	29.045 g
Arginine	0.0846 g
Riboflavin	0.0423 mg
Glutamic acid	0.2136 g
Stigmasterol	0.24 mg
Sodium, Na	144.4375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.2054 g
Manganese, Mn	0.1244 mg
Fructose	0.903 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0324 g
Sucrose	0.693 g
Choline, total	5.294 mg
Sugars, total	3.0376 g
Serine	0.0248 g
Fatty acids, total saturated 18:0	0.0039 g
Vitamin B-6	0.1376 mg
Selenium, Se	0.5262 g
Ash	0.8178 g
Fatty acids, total saturated 18:1 undifferentiated	0.0358 g
Pantothenic acid	0.1609 mg
Phenylalanine	0.0251 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0453 mg
Betaine	0.07 mg
Thiamin	0.0411 mg
Methionine	0.0045 g
Iron, Fe	0.7508 mg
Carbohydrate, by difference	8.4301 g
Phosphorus, P	27.9625 mg
Folate, total	37.025 g
Alanine	0.0251 g
Valine	0.0251 g
Fatty acids, total saturated 18:2 undifferentiated	0.0627 g
Glycine	0.0265 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.1903 mg
Isoleucine	0.0178 g
Fatty acids, total polyunsaturated	0.0683 g
Leucine	0.0307 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	585.025 IU
Folate, DFE	37.025 g
Tryptophan	0.0133 g
Vitamin C, total ascorbic acid	19.2245 mg
Phytosterols	10.9 mg
Tyrosine	0.015 g
Vitamin K (phylloquinone)	25.08 g
Fatty acids, total saturated	0.0402 g
Histidine	0.0147 g
Fatty acids, total monounsaturated	0.037 g
Threonine	0.0237 g
Folate, food	37.025 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.214 mg
Magnesium, Mg	10.47 mg
Lysine	0.0384 g
Potassium, K	183.1475 mg
Cystine	0.0077 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	1 quart	0	0	0
Pepper	0	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
green bell pepper	0.25	7.2975	1.5985	0.0938
cayenne pepper	0	0	0	0
red onion	1	28	6.538	0.07
habanero pepper	7	0	0	0
tabasco sauce	0	0	0	0