Hacienda Onion Salad

1. In a large salad bowl, combine tomatoes, sweet onion, cilantro, vinegar, lime juice, salt and pepper to taste, and olive oil.

2. Toss well: garnish with cilantro sprigs.

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Nutrient	Quantity
Total fats	109.4666 g
Protein	6.4759 g
Carbohydrates	29.6329 g
Energy	1092.3722 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8449 g
Water	715.9136 g
Aspartic acid	1 g
Calcium, Ca	76.8915 mg
Lutein + zeaxanthin	895.44 g
Fiber, total dietary	8.7965 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	3273.2575 g
Niacin	4.3458 mg
Vitamin A, RAE	306.0625 g
Arginine	0.1552 g
Riboflavin	0.1406 mg
Tocopherol, beta	0.1916 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	3.1478 g
Sodium, Na	40.0545 mg
Fatty acids, total saturated 16:1 undifferentiated	1.363 g
Total lipid (fat)	109.4666 g
Manganese, Mn	0.8395 mg
Fructose	10.0659 g
Proline	0.1137 g
Fatty acids, total saturated 16:0	12.34 g
Sucrose	0.0726 g
Choline, total	49.8714 mg
Sugars, total	19.402 g
Serine	0.1946 g
Fatty acids, total saturated 18:0	2.1674 g
Vitamin B-6	0.5881 mg
Selenium, Se	0.0151 g
Ash	3.7122 g
Fatty acids, total saturated 18:1 undifferentiated	77.19 g
Pantothenic acid	0.6665 mg
Phenylalanine	0.1983 g
Copper, Cu	0.4351 mg
Betaine	0.8662 mg
Thiamin	0.2732 mg
Methionine	0.044 g
Iron, Fe	2.651 mg
Carbohydrate, by difference	29.6329 g
Phosphorus, P	178.0295 mg
Folate, total	110.7125 g
Tocopherol, gamma	1.77 mg
Lycopene	18731.44 g
Alanine	0.2002 g
Valine	0.1327 g
Fatty acids, total saturated 18:2 undifferentiated	11.1277 g
Glycine	0.14 g
Carotene, alpha	735.28 g
Glucose (dextrose)	9.1908 g
Zinc, Zn	1.2542 mg
Isoleucine	0.1313 g
Fatty acids, total polyunsaturated	11.9725 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.1844 g
Tocotrienol, alpha	0.0804 mg
Vitamin A, IU	6071.8025 IU
Folate, DFE	110.7125 g
Tryptophan	0.044 g
Vitamin C, total ascorbic acid	104.348 mg
Phytosterols	289.64 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.1022 g
Vitamin K (phylloquinone)	122.6188 g
Fatty acids, total saturated	15.1176 g
Histidine	0.1022 g
Fatty acids, total monounsaturated	79.0248 g
Threonine	0.1969 g
Folate, food	110.7125 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	19.4625 mg
Magnesium, Mg	81.886 mg
Lysine	0.199 g
Potassium, K	1749.9472 mg
Cystine	0.0658 g
Fluoride, F	16.744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	1 halved	0	0	0
Tomato	4	131.04	28.3192	1.456
Pepper	0	0	0	0
cilantro	1 bunch	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red wine vinegar	1 tablespoon	2.831	0.0402	0