Haddock Marinara

1. Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.

2. Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.

3. Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9314 g
Protein	94.451 g
Carbohydrates	24.2105 g
Energy	510.9466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0902 g
Water	683.4022 g
Aspartic acid	0.5648 g
Calcium, Ca	604.707 mg
Lutein + zeaxanthin	4.64 g
Fiber, total dietary	4.5175 g
Carotene, beta	934.9831 g
Niacin	6.4918 mg
Vitamin A, RAE	222.3571 g
Arginine	0.2186 g
Riboflavin	0.8194 mg
Glutamic acid	1.4716 g
Sodium, Na	348.0799 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0707 g
Total lipid (fat)	2.9314 g
Manganese, Mn	0.5236 mg
Fructose	1.032 g
Proline	0.0807 g
Fatty acids, total saturated 16:0	0.497 g
Sucrose	0.792 g
Choline, total	324.8437 mg
Sugars, total	14.2766 g
Serine	0.1203 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1808 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9698 mg
Selenium, Se	78.9177 g
Ash	7.2043 g
Fatty acids, total saturated 18:1 undifferentiated	0.4206 g
Pantothenic acid	1.5013 mg
Phenylalanine	0.1202 g
Copper, Cu	1.4343 mg
Betaine	0.08 mg
Thiamin	0.7607 mg
Retinol	136.0003 g
Methionine	0.0354 g
Iron, Fe	8.044 mg
Carbohydrate, by difference	24.2105 g
Phosphorus, P	928.5341 mg
Folate, total	107.7581 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1205 g
Cholesterol	226.6672 mg
Valine	0.1267 g
Fatty acids, total saturated 18:2 undifferentiated	0.3911 g
Glycine	0.119 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0123 g
Zinc, Zn	4.9626 mg
Isoleucine	0.109 g
Fatty acids, total polyunsaturated	1.0253 g
Leucine	0.1664 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2188.2781 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	107.7581 g
Tryptophan	0.0414 g
Vitamin C, total ascorbic acid	71.8764 mg
Phytosterols	12 mg
Tyrosine	0.0752 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	28.1827 g
Fatty acids, total saturated	0.6929 g
Histidine	0.07 g
Fatty acids, total monounsaturated	0.4913 g
Threonine	0.1119 g
Folate, food	107.7581 g
Vitamin E (alpha-tocopherol)	3.3154 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	127.9034 mg
Lysine	0.1745 g
Potassium, K	1746.0837 mg
Cystine	0.0522 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.75 cup	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Extra virgin olive oil	2 tablespoons	403.4676	0	2.2667
Tomato	1 can	62.069	13.7631	0.5397
white onion	0.5	32	7.472	0.08
pasta sauce	1 jar	0	0	0
haddock fillet	1 pound	403.4676	0	2.2667