Haddock Supreme

1. Lightly salt and pepper fillets.

2. Dust fillets in flour.

3. Dip in mixture of egg, milk and ketchup.

4. Dip in the bread crumb mixture.

5. Sprinkle with seasoning salt.

6. Let stand for 15 minutes.

7. Saute garlic in the oil for 1 minute.

8. Add fish and fry on both sides.

9. Place fish on warm platter.

10. Add wine and butter to the pan, scrape and bring to a boil.

11. Drizzle over fish.

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Nutrient	Quantity
Total fats	79.6748 g
Protein	192.7517 g
Carbohydrates	11.3598 g
Energy	1551.1452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3214 g
Water	792.1258 g
Aspartic acid	1.2966 g
Calcium, Ca	1280.1491 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.98 g
Fiber, total dietary	2.853 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.3 g
Niacin	11.8495 mg
Vitamin A, RAE	373.6006 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2618 g
Riboflavin	1.8208 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	2.3709 g
Sodium, Na	729.5947 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2797 g
Total lipid (fat)	79.6748 g
Manganese, Mn	0.5031 mg
Proline	0.6429 g
Fatty acids, total saturated 16:0	8.0092 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8343 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	743.4747 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.4875 g
Serine	0.868 g
Fatty acids, total saturated 10:0	2.0534 g
Fatty acids, total saturated 18:0	3.0187 g
Fatty acids, total saturated 20:4 undifferentiated	0.5655 g
Vitamin B-6	1.2709 mg
Selenium, Se	169.7613 g
Ash	13.2565 g
Vitamin D	41.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	14.3152 g
Pantothenic acid	1.1604 mg
Phenylalanine	0.7021 g
Copper, Cu	2.8083 mg
Betaine	0.42 mg
Thiamin	1.5196 mg
Retinol	372.2506 g
Methionine	0.4061 g
Iron, Fe	14.3859 mg
Carbohydrate, by difference	11.3598 g
Phosphorus, P	1998.9937 mg
Folate, total	191.2403 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0358 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.699 g
Cholesterol	643.8344 mg
Valine	0.8289 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.2058 g
Glycine	0.6159 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	9.1422 g
Zinc, Zn	11.305 mg
Isoleucine	0.6452 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	25.6496 g
Fatty acids, total polyunsaturated	9.7758 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.096 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1269.9387 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1123 g
Folate, DFE	191.2403 g
Tryptophan	0.2205 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1428 g
Lactose	2.2725 g
Tyrosine	0.5473 g
Vitamin B-12	9.7142 g
Vitamin K (phylloquinone)	14.7042 g
Fatty acids, total saturated	49.9905 g
Histidine	0.3579 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.6437 g
Threonine	0.5647 g
Folate, food	191.2403 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.045 g
Vitamin E (alpha-tocopherol)	7.1686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3282 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	221.3837 mg
Lysine	0.7543 g
Potassium, K	2349.9681 mg
Cystine	0.2546 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
White wine	2 tablespoons	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic	1 clove	4.47	0.9918	0.015
Egg	1	71.5	0.36	4.755
ketchup	2 tablespoons	806.9352	0	4.5333
flour	0	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
breadcrumb	0	806.9352	0	4.5333
seasoning salt	0	806.9352	0	4.5333
haddock fillet	2 lbs	806.9352	0	4.5333