Hague Bluff

1. Put raspberry syrup, sugar and the unbeaten white of egg in a deep bowl or in an electric-mixer.

2. Beat by hand 10 minutes or more, the idea being that the longer one beats, the more one gets.

3. Serve with a wafer or a lady finger.

4. In Holland it is made of red currant juice, but I believe that is not available in the shops in England and America.

5. But you can choose raspberry syrup as a substitute.

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Nutrient	Quantity
Total fats	0.0561 g
Protein	3.597 g
Carbohydrates	101.0389 g
Energy	420.15 kCal
Water	28.9284 g
Aspartic acid	0.4026 g
Calcium, Ca	14.43 mg
Niacin	0.0346 mg
Arginine	0.2138 g
Riboflavin	0.1449 mg
Glutamic acid	0.5115 g
Sodium, Na	57.81 mg
Total lipid (fat)	0.0561 g
Manganese, Mn	0.0501 mg
Fructose	0.0231 g
Proline	0.1436 g
Sucrose	100.205 g
Choline, total	0.363 mg
Sugars, total	100.4162 g
Serine	0.2633 g
Vitamin B-6	0.0016 mg
Selenium, Se	6.6 g
Ash	0.3796 g
Pantothenic acid	0.0627 mg
Phenylalanine	0.2264 g
Copper, Cu	0.0167 mg
Betaine	0.099 mg
Thiamin	0.0013 mg
Methionine	0.1317 g
Iron, Fe	0.4001 mg
Carbohydrate, by difference	101.0389 g
Phosphorus, P	5.96 mg
Folate, total	1.32 g
Alanine	0.2323 g
Valine	0.267 g
Glycine	0.1363 g
Glucose (dextrose)	0.1122 g
Zinc, Zn	0.0402 mg
Isoleucine	0.2181 g
Maltose	0.0231 g
Leucine	0.3353 g
Folate, DFE	1.32 g
Tryptophan	0.0412 g
Galactose	0.0231 g
Lactose	0.0231 g
Tyrosine	0.1508 g
Vitamin B-12	0.0297 g
Histidine	0.0957 g
Threonine	0.1482 g
Folate, food	1.32 g
Magnesium, Mg	5.65 mg
Lysine	0.266 g
Potassium, K	83.08 mg
Cystine	0.0947 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Raspberry syrup	3 tablespoons	0	0	0
Egg white	1	17.16	0.2409	0.0561
ladyfinger	2	0	0	0