Haitian Creole Shrimp

1. Saute bell pepper, Scotch Bonnet pepper, onion, celery, and garlic in butter, for 3-5 minutes.

2. Add tomatoes, tomato sauce, water, prepared mustard, sugar, Tabasco(if using), seasonings and bay leaf.

3. Simmer 20-25 minutes, stirring often.

4. Add shrimp and simmer 10 minutes longer.

5. Remove bay leaf.

6. Serve over rice and enjoy!

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Nutrient	Quantity
Total fats	28.6698 g
Protein	145.1074 g
Carbohydrates	489.4638 g
Energy	2820.5253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3618 g
Water	1077.6869 g
Aspartic acid	5.3055 g
Calcium, Ca	772.8153 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	334.3319 g
Fiber, total dietary	19.0998 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1541.0245 g
Niacin	28.3993 mg
Vitamin A, RAE	142.6943 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	4.7246 g
Riboflavin	0.7402 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0095 g
Fatty acids, total saturated 20:1	0.0395 g
Glutamic acid	11.4462 g
Sodium, Na	872.5152 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0943 g
Total lipid (fat)	28.6698 g
Manganese, Mn	7.4988 mg
Fructose	1.5174 g
Proline	2.3535 g
Fatty acids, total saturated 16:0	3.2091 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	3.5983 g
Choline, total	74.9253 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	22.14 g
Serine	2.6874 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1772 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.5211 mg
Selenium, Se	86.6038 g
Ash	14.8314 g
Fatty acids, total saturated 18:1 undifferentiated	9.5061 g
Pantothenic acid	8.1404 mg
Phenylalanine	2.7056 g
Copper, Cu	4.1354 mg
Betaine	0.2066 mg
Thiamin	4.0589 mg
Methionine	1.2453 g
Iron, Fe	30.182 mg
Carbohydrate, by difference	489.4638 g
Phosphorus, P	2104.5919 mg
Folate, total	1429.1539 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.0575 g
Alanine	2.8898 g
Cholesterol	729.8683 mg
Valine	3.0384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0095 g
Fatty acids, total saturated 18:2 undifferentiated	10.6802 g
Glycine	2.5183 g
Carotene, alpha	280.9512 g
Glucose (dextrose)	2.0917 g
Fatty acids, total saturated 14:0	0.086 g
Zinc, Zn	14.8046 mg
Isoleucine	2.2065 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	11.5881 g
Leucine	4.1187 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0445 mg
Vitamin A, IU	2877.3476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	2294.9539 g
Tryptophan	0.6946 g
Vitamin C, total ascorbic acid	106.9282 mg
Phytosterols	18.3245 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.4852 g
Fatty acids, total polyunsaturated 18:1 c	0.1651 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	1.7615 g
Vitamin K (phylloquinone)	70.3538 g
Fatty acids, total saturated	4.6751 g
Histidine	1.2651 g
Fatty acids, total monounsaturated	9.8505 g
Threonine	1.9073 g
Folate, food	191.5039 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Cryptoxanthin, beta	0.5386 g
Vitamin E (alpha-tocopherol)	2.296 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	401.1479 mg
Lysine	1.9258 g
Potassium, K	3195.4181 mg
Cystine	1.0444 g
Fluoride, F	5.0183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Rice	3 cups	2025.75	443.7225	3.663
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Tomato	2 cups	82.8	18.36	0.72
Celery	1 cup	16.16	2.9997	0.1717
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
shrimp	1	385.3342	0	2.312
tabasco sauce	1 dash	0	0	0
scotch bonnet pepper	1 teaspoon	0	0	0