Haitian Stuffed Avocados

1. Mix all the ingredients except the avocados.

2. Marinate overnight in the refrigerator and then prepare the avocados just prior to filling.

3. Fill the avocados with the shrimp mixture and serve.

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Nutrient	Quantity
Total fats	73.4784 g
Protein	46.9644 g
Carbohydrates	9.8652 g
Energy	880.0121 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5772 g
Water	300.9321 g
Aspartic acid	0.1287 g
Calcium, Ca	174.953 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	15.9585 g
Fiber, total dietary	1.8663 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0045 g
Fatty acids, total saturated 22:0	0.1009 g
Carotene, beta	6.9675 g
Niacin	0.1487 mg
Vitamin A, RAE	0.5605 g
Fatty acids, total trans-polyenoic	0.0025 g
Arginine	0.1411 g
Riboflavin	0.029 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0264 g
Fatty acids, total saturated 20:1	0.2428 g
Glutamic acid	0.2897 g
Sodium, Na	334.0624 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9117 g
Total lipid (fat)	73.4784 g
Manganese, Mn	0.3705 mg
Fructose	1.0897 g
Proline	0.0633 g
Fatty acids, total saturated 16:0	8.2859 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.09 g
Sucrose	0.8011 g
Choline, total	7.5598 mg
Fatty acids, total polyunsaturated 18:1 t	0.0047 g
Sugars, total	3.4434 g
Serine	0.0374 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	1.5008 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	0.1234 mg
Selenium, Se	2.467 g
Ash	3.416 g
Fatty acids, total saturated 18:1 undifferentiated	51.4574 g
Pantothenic acid	0.1464 mg
Phenylalanine	0.0387 g
Fatty acids, total polyunsaturated 22:1 c	0.0528 g
Copper, Cu	0.9478 mg
Betaine	0.349 mg
Thiamin	0.0526 mg
Methionine	0.008 g
Iron, Fe	2.2221 mg
Carbohydrate, by difference	9.8652 g
Phosphorus, P	523.7978 mg
Folate, total	17.624 g
Tocopherol, gamma	0.7805 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0528 g
Lycopene	0.23 g
Alanine	0.0375 g
Cholesterol	364.9342 mg
Valine	0.0407 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0071 g
Fatty acids, total saturated 18:2 undifferentiated	7.1404 g
Glycine	0.0421 g
Carotene, alpha	0.188 g
Glucose (dextrose)	1.5574 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	3.2693 mg
Isoleucine	0.0277 g
Tocopherol, delta	0.004 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	7.9892 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0551 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0025 g
Tocotrienol, alpha	0.0388 mg
Vitamin A, IU	14.0555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	17.624 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	11.3389 mg
Phytosterols	170.802 mg
Fatty acids, total polyunsaturated 16:1 c	0.0049 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.1299 g
Fatty acids, total saturated 20:0	0.3036 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.032 g
Tyrosine	0.029 g
Vitamin K (phylloquinone)	45.5827 g
Fatty acids, total saturated	10.2368 g
Histidine	0.0216 g
Fatty acids, total monounsaturated	52.8562 g
Threonine	0.0317 g
Folate, food	17.624 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	2.2475 g
Vitamin E (alpha-tocopherol)	10.4093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0703 g
Fatty acids, total trans	0.0095 g
Fatty acids, total trans-monoenoic	0.007 g
Magnesium, Mg	94.5965 mg
Lysine	0.0552 g
Potassium, K	775.8369 mg
Fatty acids, total polyunsaturated 24:1 c	0.0027 g
Cystine	0.0119 g
Fluoride, F	1.2383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.33 cup	636.48	0	72
Avocado	3	0	0	0
Onion	1	28	6.538	0.07
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Yellow Mustard	1 teaspoon	3	0.2915	0.167
shrimp	0.5	192.6671	0	1.156
wine vinegar	3 tablespoons	8.493	0.1207	0
heart palm	1 can	0	0	0