Hala Kahiki Green Smoothie

1. Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

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Nutrient	Quantity
Total fats	41.805 g
Protein	15.7399 g
Carbohydrates	99.7834 g
Energy	801.295 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4311 g
Water	895.9362 g
Aspartic acid	0.7816 g
Calcium, Ca	918.57 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	378.115 g
Fiber, total dietary	13.453 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.0319 g
Carotene, beta	173.565 g
Niacin	3.3275 mg
Vitamin A, RAE	1773.945 g
Fatty acids, total trans-polyenoic	0.0736 g
Arginine	0.5283 g
Riboflavin	0.7535 mg
Tocopherol, beta	0.028 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9478 g
Fatty acids, total saturated 20:1	0.1252 g
Glutamic acid	1.5411 g
Sodium, Na	358.21 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.49 g
Total lipid (fat)	41.805 g
Manganese, Mn	2.8683 mg
Fructose	15.7743 g
Proline	0.7955 g
Fatty acids, total saturated 16:0	9.6729 g
Fatty acids, total saturated 8:0	0.2239 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9057 g
Sucrose	10.11 g
Choline, total	62.881 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0076 g
Fatty acids, total polyunsaturated 18:1 t	0.0454 g
Sugars, total	76.7237 g
Caffeine	3.44 mg
Serine	0.4649 g
Fatty acids, total saturated 10:0	0.5339 g
Fatty acids, total saturated 18:0	3.1789 g
Vitamin B-6	0.8608 mg
Selenium, Se	7.9135 g
Ash	7.3539 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8917 g
Pantothenic acid	1.85 mg
Phenylalanine	0.3683 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.6699 mg
Betaine	0.316 mg
Thiamin	0.5294 mg
Retinol	273.48 g
Methionine	0.1914 g
Iron, Fe	5.8908 mg
Carbohydrate, by difference	99.7834 g
Phosphorus, P	329.09 mg
Folate, total	527.45 g
Tocopherol, gamma	3.4461 mg
Fatty acids, total saturated 4:0	0.6708 g
Fatty acids, total saturated 22:1 undifferentiated	0.2621 g
Alanine	0.3735 g
Cholesterol	156.52 mg
Valine	0.4903 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	4.6535 g
Glycine	0.3512 g
Carotene, alpha	10.935 g
Glucose (dextrose)	13.7265 g
Fatty acids, total saturated 14:0	2.2163 g
Zinc, Zn	1.7133 mg
Isoleucine	0.4196 g
Tocopherol, delta	0.5348 mg
Fatty acids, total saturated 12:0	0.6047 g
Fatty acids, total polyunsaturated	6.0928 g
Tocotrienol, gamma	0.7868 mg
Fatty acids, total polyunsaturated 17:1	0.0062 g
Leucine	0.6817 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0736 g
Tocotrienol, alpha	0.4418 mg
Vitamin A, IU	31994.635 IU
Folate, DFE	527.45 g
Tryptophan	0.1081 g
Vitamin C, total ascorbic acid	479.068 mg
Phytosterols	15.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	7.21 g
Fatty acids, total saturated 20:0	0.0652 g
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.34 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	40.289 g
Fatty acids, total saturated	17.6468 g
Histidine	0.2214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0479 g
Fatty acids, total monounsaturated	13.7885 g
Threonine	0.3563 g
Folate, food	527.45 g
Fatty acids, total polyunsaturated 17:0	0.0115 g
Vitamin D (D2 + D3)	1.204 g
Fatty acids, total polyunsaturated 24:0	0.0176 g
Cryptoxanthin, beta	17.3 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	6.7978 mg
Fatty acids, total trans	0.119 g
Fatty acids, total trans-monoenoic	0.0454 g
Magnesium, Mg	89.5 mg
Lysine	0.5963 g
Potassium, K	2141.115 mg
Fatty acids, total polyunsaturated 24:1 c	0.0104 g
Cystine	0.1009 g
Fluoride, F	11.778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 cup	82.5	21.648	0.198
Orange	2	3.525	0.8812	0.009
Spinach	2 cups	66	11.7	0.9
Water	1 cup	0	0	0
Ice	1 cup	381.84	38.184	22.36
red grape	1 cup	104.19	27.331	0.2416
flax	2 tablespoons	163.24	0.0392	18.0964