Half Hour Steam Pudding

1. melt butter and golden syrup in a bowl.

2. add flour, sugar, baking powder, salt cocoa, egg and enough cold water to mix (like with a sponge).

3. boil 1/2 hour.

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Nutrient	Quantity
Total fats	12.5159 g
Protein	11.3017 g
Carbohydrates	66.0331 g
Energy	416.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1049 g
Water	43.6899 g
Aspartic acid	1.1294 g
Calcium, Ca	638.854 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.3614 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	1.9493 mg
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.01 g
Riboflavin	0.3133 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	1.8656 g
Sodium, Na	1058.128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1241 g
Total lipid (fat)	12.5159 g
Manganese, Mn	0.7203 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	1.8956 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.3764 g
Choline, total	149.191 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	27.6088 g
Serine	0.7535 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7187 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2795 mg
Selenium, Se	21.3329 g
Ash	7.7595 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5623 g
Pantothenic acid	1.1941 mg
Phenylalanine	0.6068 g
Copper, Cu	0.3335 mg
Betaine	0.15 mg
Thiamin	0.2669 mg
Retinol	80 g
Methionine	0.3351 g
Iron, Fe	2.5056 mg
Carbohydrate, by difference	66.0331 g
Phosphorus, P	452.358 mg
Folate, total	39.78 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6382 g
Cholesterol	186 mg
Valine	0.7157 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.9992 g
Glycine	0.5045 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0377 g
Zinc, Zn	1.6662 mg
Isoleucine	0.5468 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	4.2611 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	280.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	39.78 g
Tryptophan	0.1704 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.4854 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.7238 g
Histidine	0.292 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.7226 g
Threonine	0.4718 g
Folate, food	39.78 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5684 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	37.261 mg
Lysine	0.6235 g
Potassium, K	170.964 mg
Cystine	0.2323 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 pinch	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	1	71.5	0.36	4.755
Golden syrup	1 tablespoon	0	0	0
flour	4 tablespoons	144.57	31.6514	0.5609
cocoa	1 tablespoon	0	0	0