Half-Time Beef Sandwiches

1. Sprinkle lemon juice over apple.

2. Combine cream cheese, milk and horseradish.

3. Stir in apple and walnut pieces.

4. Spread cut sides of rolls with equal amounts of the cream cheese mixture.

5. Place equal amounts of lettuce, beef and green onion on each bottom roll half.

6. Cover with tops.

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Nutrient	Quantity
Total fats	56.5869 g
Protein	7.3202 g
Carbohydrates	24.3777 g
Energy	615.9367 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7042 g
Water	194.6606 g
Aspartic acid	0.7092 g
Calcium, Ca	44.54 mg
Lutein + zeaxanthin	149.195 g
Fiber, total dietary	4.3175 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	329.5317 g
Niacin	1.5642 mg
Hydroxyproline	0.0309 g
Vitamin A, RAE	35.9367 g
Arginine	0.4346 g
Riboflavin	0.1323 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.2184 g
Glutamic acid	1.1419 g
Sodium, Na	93.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0962 g
Total lipid (fat)	56.5869 g
Manganese, Mn	0.0946 mg
Fructose	9.1572 g
Proline	0.3079 g
Fatty acids, total saturated 16:0	4.2553 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0718 g
Sucrose	3.1472 g
Choline, total	30.2635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0541 g
Sugars, total	18.1625 g
Serine	0.2842 g
Fatty acids, total saturated 10:0	0.0146 g
Fatty acids, total saturated 18:0	1.3129 g
Fatty acids, total saturated 20:4 undifferentiated	0.0142 g
Vitamin B-6	0.258 mg
Selenium, Se	7.8735 g
Ash	1.0503 g
Vitamin D	0.5833 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	12.7838 g
Pantothenic acid	0.416 mg
Phenylalanine	0.2725 g
Copper, Cu	0.079 mg
Betaine	4.2907 mg
Thiamin	0.0649 mg
Retinol	7.3167 g
Methionine	0.1928 g
Iron, Fe	1.0636 mg
Carbohydrate, by difference	24.3777 g
Phosphorus, P	104.32 mg
Folate, total	20.2533 g
Fatty acids, total saturated 4:0	0.0112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.3868 g
Cholesterol	19.9167 mg
Valine	0.3324 g
Fatty acids, total saturated 18:2 undifferentiated	29.0311 g
Glycine	0.2958 g
Glucose (dextrose)	3.9181 g
Fatty acids, total saturated 14:0	0.0766 g
Zinc, Zn	2.2124 mg
Isoleucine	0.3017 g
Fatty acids, total saturated 12:0	0.0124 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.036 g
Fatty acids, total polyunsaturated	34.7482 g
Fatty acids, total saturated 14:1	0.0072 g
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.5716 g
Vitamin A, IU	587.37 IU
Folate, DFE	20.2533 g
Tryptophan	0.0778 g
Vitamin C, total ascorbic acid	16.1315 mg
Phytosterols	115.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.4794 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0112 g
Starch	0.0745 g
Lactose	0.7575 g
Tyrosine	0.2427 g
Vitamin B-12	0.8495 g
Vitamin K (phylloquinone)	30.874 g
Fatty acids, total saturated	5.7774 g
Histidine	0.2239 g
Fatty acids, total monounsaturated	13.1719 g
Threonine	0.3067 g
Folate, food	20.2533 g
Fatty acids, total polyunsaturated 17:0	0.0137 g
Vitamin D (D2 + D3)	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	16.7967 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	0.5896 mg
Fatty acids, total trans	0.0541 g
Fatty acids, total trans-monoenoic	0.0541 g
Magnesium, Mg	22.6133 mg
Lysine	0.6091 g
Potassium, K	358.7317 mg
Cystine	0.0695 g
Fluoride, F	4.917 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream cheese	1 package	0	0	0
Apple	1	77.48	20.5769	0.2533
Green Onion	2 tablespoons	3.24	0.6888	0.0564
walnut	0.25 cup	481.78	0	54.5
horseradish	1 tablespoon	7.2	1.6935	0.1035
roast beef	1	34.85	0	1.1588
kaiser	6	0	0	0
lettuce leaf	6	0	0	0