Halibut Despina

1. Wash and pat dry Halibut.

2. Cut into 4 - 6 serving size pieces.

3. Place in 9x13" pan.

4. Salt and Pepper halibut.

5. Add remaining ingredients into bowl and stir.

6. Pour mixture over halibut.

7. Bake 425 for 20 minutes or until just slightly opaque in center. Pull out of oven and let sit 10 minute.

8. Footnotes.

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Nutrient	Quantity
Total fats	77.388 g
Protein	176.177 g
Carbohydrates	33.6098 g
Energy	1549.8244 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2521 g
Water	1474.308 g
Aspartic acid	20.3253 g
Calcium, Ca	263.9256 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	5636.1576 g
Fiber, total dietary	11.5761 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0453 g
Fatty acids, total saturated 22:0	0.1108 g
Carotene, beta	2356.1895 g
Niacin	62.8846 mg
Fatty acids, total saturated 18:4	0.0635 g
Vitamin A, RAE	395.6108 g
Fatty acids, total trans-polyenoic	0.1179 g
Arginine	11.6148 g
Riboflavin	0.6876 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.1165 mg
Fatty acids, total polyunsaturated 15:0	0.0383 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2193 g
Fatty acids, total saturated 20:1	1.4001 g
Glutamic acid	29.8888 g
Sodium, Na	1721.3901 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3035 g
Total lipid (fat)	77.388 g
Manganese, Mn	0.9592 mg
Fructose	7.5264 g
Proline	6.8876 g
Fatty acids, total saturated 16:0	8.8202 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2311 g
Sucrose	0.9051 g
Choline, total	610.5713 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0181 g
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	12.6883 g
Serine	7.9554 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	1.9388 g
Fatty acids, total saturated 20:4 undifferentiated	0.1272 g
Vitamin B-6	5.9258 mg
Selenium, Se	414.9833 g
Ash	18.7741 g
Vitamin D	1722.6706 IU
Fatty acids, total saturated 18:1 undifferentiated	42.6291 g
Pantothenic acid	4.3544 mg
Phenylalanine	7.6146 g
Fatty acids, total polyunsaturated 22:1 c	0.1269 g
Copper, Cu	0.5904 mg
Betaine	0.4924 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.7236 mg
Retinol	181.3337 g
Methionine	5.6607 g
Iron, Fe	6.6382 mg
Carbohydrate, by difference	33.6098 g
Phosphorus, P	2352.9714 mg
Folate, total	338.9844 g
Tocopherol, gamma	5.7026 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5984 g
Fatty acids, total saturated 22:1 undifferentiated	0.1269 g
Lycopene	5747.7811 g
Alanine	11.7165 g
Cholesterol	444.2677 mg
Valine	9.985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0725 g
Fatty acids, total saturated 18:2 undifferentiated	10.341 g
Glycine	9.2958 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	7.2286 g
Fatty acids, total saturated 14:0	0.4549 g
Zinc, Zn	4.9607 mg
Isoleucine	8.9102 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.0512 g
Fatty acids, total polyunsaturated	13.8191 g
Fatty acids, total saturated 14:1	0.0311 g
Fatty acids, total polyunsaturated 17:1	0.131 g
Leucine	15.6811 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1179 g
Tocotrienol, alpha	0.0612 mg
Vitamin A, IU	4897.4886 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1453 g
Folate, DFE	337.2444 g
Tryptophan	2.1898 g
Vitamin C, total ascorbic acid	139.4498 mg
Phytosterols	151.6632 mg
Fatty acids, total polyunsaturated 16:1 c	0.5932 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	2.0174 g
Fatty acids, total saturated 20:0	0.2698 g
Tyrosine	6.5247 g
Vitamin B-12	9.9734 g
Vitamin K (phylloquinone)	365.1109 g
Fatty acids, total saturated	11.7685 g
Histidine	5.6965 g
Fatty acids, total monounsaturated	45.7808 g
Threonine	8.4833 g
Folate, food	338.9844 g
Fatty acids, total polyunsaturated 17:0	0.0339 g
Vitamin D (D2 + D3)	42.6134 g
Fatty acids, total polyunsaturated 24:0	0.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Vitamin D3 (cholecalciferol)	42.6134 g
Vitamin E (alpha-tocopherol)	15.9223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1605 g
Magnesium, Mg	309.0325 mg
Lysine	17.6573 g
Potassium, K	5681.0992 mg
Fatty acids, total polyunsaturated 24:1 c	0.1541 g
Cystine	2.0957 g
Fluoride, F	10.2579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	1	33.32	6.0956	0.6272
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	0.25 cup	5.4	0.9495	0.1185
eggplant	1	0	0	0
Garlic Clove	4	0	0	0
green bell pepper	1	29.19	6.394	0.3753
salt pepper	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
yellow onion	1	114.84	6.8382	9.396
halibut	2 lb	825.0685	0	12.0587