Halibut In Cider

1. Preheat oven to 350°F.

2. Heat oil in a skillet and saute onions until pale gold.

3. Add garlic and cook a little longer.

4. Stir in cider.

5. Add salt and pepper to taste.

6. Place fish in a greased baking dish.

7. Add lemon juice.

8. Arrange lemon slices over the fish.

9. Pour onion-cider mixture over fish.

10. Place tomatoes and parsley on top.

11. Dot with butter.

12. Bake for 20 minutes, or until cooked.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	36.9046 g
Protein	365.2715 g
Carbohydrates	37.823 g
Energy	2017.7381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5335 g
Water	1897.3287 g
Aspartic acid	0.6923 g
Calcium, Ca	2242.113 mg
Lutein + zeaxanthin	221.8838 g
Fiber, total dietary	7.3606 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1128.4676 g
Niacin	21.6497 mg
Vitamin A, RAE	646.4002 g
Arginine	0.3515 g
Riboflavin	2.9006 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.8457 g
Sodium, Na	1281.0183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6138 g
Total lipid (fat)	36.9046 g
Manganese, Mn	0.6371 mg
Fructose	3.096 g
Proline	0.102 g
Fatty acids, total saturated 16:0	4.8232 g
Sucrose	2.376 g
Choline, total	1218.0063 mg
Sugars, total	21.1433 g
Serine	0.1477 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.1921 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.7265 mg
Selenium, Se	307.3677 g
Ash	24.0911 g
Fatty acids, total saturated 18:1 undifferentiated	20.6874 g
Pantothenic acid	1.686 mg
Phenylalanine	0.1547 g
Copper, Cu	4.8861 mg
Betaine	0.267 mg
Thiamin	2.4594 mg
Retinol	544.0012 g
Methionine	0.0357 g
Iron, Fe	27.7313 mg
Carbohydrate, by difference	37.823 g
Phosphorus, P	3416.6703 mg
Folate, total	348.2403 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1536 g
Cholesterol	906.6687 mg
Valine	0.1493 g
Fatty acids, total saturated 18:2 undifferentiated	3.4899 g
Glycine	0.1525 g
Carotene, alpha	210.539 g
Glucose (dextrose)	4.728 g
Fatty acids, total saturated 14:0	0.0462 g
Zinc, Zn	18.8084 mg
Isoleucine	0.1229 g
Fatty acids, total polyunsaturated	6.1994 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1957 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	3872.0248 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	348.2403 g
Tryptophan	0.0616 g
Vitamin C, total ascorbic acid	89.2392 mg
Phytosterols	95.86 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0958 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	108.6547 g
Fatty acids, total saturated	6.2169 g
Histidine	0.0879 g
Fatty acids, total monounsaturated	21.4194 g
Threonine	0.1407 g
Folate, food	348.2403 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	14.0522 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	416.6573 mg
Lysine	0.2274 g
Potassium, K	5111.0478 mg
Cystine	0.0553 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1.5 cups	96	22.416	0.24
Tomato	1	62.069	13.7631	0.5397
Parsley	1	1.368	0.2405	0.03
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	1613.8703	0	9.0667
halibut steak	4	1613.8703	0	9.0667
hard alcoholic cider	2.5 cups	1613.8703	0	9.0667