1. Sprinkle both sides of fish with salt and pepper. 2. Heat oil in a large, non-stick frying pan and set over medium-high heat. 3. Add fish and cook until lightly golden, from 2 to 3 minutes per side. 4. Remove to a plate. 5. (If using fillets, remove skin, if you wish.) Cover with foil to keep warm. 6. Add wine to pan, then stir in Italian seasoning. 7. Boil, stirring occasionally over medium-high heat, until wine is reduced by half, from 1 to 2 minutes. 8. Stir in tomatoes and capers. 9. Return fish and any accumulated juices to pan. 10. Cover and reduce heat to medium-low. 11. Continue to cook, turning fish halfway through, until firm to the touch and a knife tip inserted into thickest part of fish comes out warm- from 7 to 10 minutes. 12. Place fish on dinner plates and spoon sauce overtop. ---------------------------------------------------------------------------
Nutrition
Ingredients
