Halibut Puttanesca

1. Heat the broiler.

2. Rub halibut with oil.

3. Sprinkle 1 tsp seasoning over the fish.

4. In a skillet over high heat, bring remaining ingredients to a boil.

5. Reduce heat and simmer for 5 minutes.

6. Broil 10 minutes of until fish flakes.

7. Turn once.

8. Top with sauce.

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Nutrient	Quantity
Total fats	27.7137 g
Protein	542.0026 g
Carbohydrates	14.1836 g
Energy	2604.1925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5889 g
Water	2393.3904 g
Aspartic acid	0.448 g
Calcium, Ca	3248.2648 mg
Fiber, total dietary	3.2437 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	940.8711 g
Niacin	31.3255 mg
Vitamin A, RAE	902.9607 g
Arginine	0.0783 g
Riboflavin	4.1999 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	1.1928 g
Sodium, Na	2086.8847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5804 g
Total lipid (fat)	27.7137 g
Manganese, Mn	0.2766 mg
Proline	0.0621 g
Fatty acids, total saturated 16:0	4.0407 g
Choline, total	1791.8119 mg
Sugars, total	10.8299 g
Serine	0.0864 g
Fatty acids, total saturated 18:0	1.2377 g
Fatty acids, total saturated 20:4 undifferentiated	1.4146 g
Vitamin B-6	3.4846 mg
Selenium, Se	458.1437 g
Ash	34.6808 g
Fatty acids, total saturated 18:1 undifferentiated	11.6901 g
Pantothenic acid	1.3516 mg
Phenylalanine	0.0837 g
Copper, Cu	7.0751 mg
Betaine	0.0135 mg
Thiamin	3.4274 mg
Retinol	816.0019 g
Methionine	0.027 g
Iron, Fe	39.6756 mg
Carbohydrate, by difference	14.1836 g
Phosphorus, P	4972.4333 mg
Folate, total	434.2668 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.0918 g
Cholesterol	1360.0031 mg
Valine	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	2.4355 g
Glycine	0.081 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	0.0545 g
Zinc, Zn	27.4165 mg
Isoleucine	0.0783 g
Fatty acids, total polyunsaturated	6.2893 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1187 g
Vitamin A, IU	4464.4079 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3265 g
Folate, DFE	434.2668 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	63.5182 mg
Phytosterols	33.963 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0567 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	40.219 g
Fatty acids, total saturated	5.4141 g
Histidine	0.0486 g
Fatty acids, total monounsaturated	12.3297 g
Threonine	0.081 g
Folate, food	434.2668 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	16.6384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	573.8257 mg
Lysine	0.1187 g
Potassium, K	6810.1139 mg
Cystine	0.0432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1 can	62.069	13.7631	0.5397
Italian seasoning	2 teaspoons	2420.8055	0	13.6
Garlic Clove	2	2420.8055	0	13.6
caper	1 tablespoon	1.978	0.4205	0.074
black olive	0.25 cup	2420.8055	0	13.6
green olive	0.25 cup	2420.8055	0	13.6
anchovy paste	1 tablespoon	2420.8055	0	13.6
halibut fillet	6	2420.8055	0	13.6