Halibut Steaks

1. Arrange steaks in buttered or sprayed shallow oven dish.

2. Arrange lemon and onion slices over fish.

3. Season with pepper and allspice.

4. Carefully pour wine over all.

5. Let stand for 15 minutes.

6. Combine- bread crumbs, grated cheese, parsley.

7. Sprinkle over fish.

8. Dot with butter or margarine.

9. Bake uncovered in 350°F oven for 25 minutes.

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Nutrient	Quantity
Total fats	40.5305 g
Protein	732.8546 g
Carbohydrates	30.2371 g
Energy	3589.9305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7692 g
Water	3067.7412 g
Aspartic acid	1.1067 g
Calcium, Ca	4690.706 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	434.3877 g
Fiber, total dietary	7.0794 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0079 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	401.6665 g
Niacin	42.0573 mg
Fatty acids, total saturated 18:4	0.0002 g
Vitamin A, RAE	1192.3309 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	1.2598 g
Riboflavin	5.7364 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0755 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0309 g
Fatty acids, total saturated 20:1	0.0349 g
Glutamic acid	3.1898 g
Sodium, Na	2548.037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7277 g
Total lipid (fat)	40.5305 g
Manganese, Mn	0.7491 mg
Fructose	2.838 g
Proline	1.1998 g
Fatty acids, total saturated 16:0	6.7057 g
Fatty acids, total polyunsaturated 16:1 t	0.0252 g
Fatty acids, total saturated 8:0	0.0809 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1817 g
Sucrose	2.178 g
Choline, total	2376.0182 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0398 g
Fatty acids, total polyunsaturated 18:1 t	0.1713 g
Sugars, total	9.6134 g
Serine	0.7537 g
Fatty acids, total saturated 10:0	0.1901 g
Fatty acids, total saturated 18:0	2.6827 g
Fatty acids, total saturated 20:4 undifferentiated	1.8973 g
Vitamin B-6	4.6927 mg
Selenium, Se	617.8557 g
Ash	46.7299 g
Menaquinone-4	1.5592 g
Fatty acids, total saturated 18:1 undifferentiated	9.8169 g
Pantothenic acid	0.6134 mg
Phenylalanine	0.7605 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	9.6654 mg
Betaine	0.3685 mg
Thiamin	4.851 mg
Retinol	1158.045 g
Methionine	0.378 g
Iron, Fe	52.5616 mg
Carbohydrate, by difference	30.2371 g
Phosphorus, P	6965.5695 mg
Folate, total	630.2854 g
Tocopherol, gamma	0.0576 mg
Fatty acids, total saturated 4:0	0.1685 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Lycopene	0.2475 g
Alanine	0.5665 g
Cholesterol	1836.3549 mg
Valine	0.8872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	7.7101 g
Glycine	0.5577 g
Carotene, alpha	0.3358 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.8405 g
Zinc, Zn	39.2033 mg
Isoleucine	0.65 g
Fatty acids, total saturated 12:0	0.2166 g
Fatty acids, total polyunsaturated	12.8692 g
Fatty acids, total saturated 14:1	0.0735 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Leucine	1.2121 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0473 g
Tocotrienol, alpha	0.1202 mg
Fatty acids, total trans-polyenoic 18:3i	0.0005 g
Vitamin A, IU	4553.7572 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4397 g
Folate, DFE	630.2854 g
Tryptophan	0.2504 g
Vitamin C, total ascorbic acid	31.1628 mg
Phytosterols	33.5249 mg
Fatty acids, total polyunsaturated 16:1 c	0.1146 g
Fatty acids, total polyunsaturated 18:1 c	1.5763 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.1341 g
Tyrosine	0.6798 g
Vitamin B-12	37.0241 g
Vitamin K (phylloquinone)	129.4932 g
Fatty acids, total saturated	11.2456 g
Histidine	0.4562 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	10.6746 g
Threonine	0.5341 g
Folate, food	630.2854 g
Fatty acids, total polyunsaturated 17:0	0.0468 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0007 g
Cryptoxanthin, beta	2.2617 g
Vitamin E (alpha-tocopherol)	18.3961 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Fatty acids, total trans	0.2443 g
Fatty acids, total trans-monoenoic	0.1963 g
Magnesium, Mg	789.1298 mg
Lysine	0.9107 g
Potassium, K	8861.3458 mg
Cystine	0.1897 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
White wine	0.5 cup	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Parsley	2 tablespoons	2.736	0.4811	0.06
cayenne pepper	0	0	0	0
breadcrumb	2 tablespoons	3227.7407	0	18.1334
allspice	0 teaspoon	0.6246	0.1713	0.0206
swiss cheese	3 tablespoons	97.2675	0.3564	7.67
red onion	2	88	20.548	0.22
halibut steak	8	3227.7407	0	18.1334