Halibut Tacos

1. Brush halibut steaks with oil. Season with salt and pepper. Grill until firm and opaque. Cut into bite sized pieces.

2. Divide fish equally among tortillas. Top with avocado and tomato. Serve with lime wedges.

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Nutrient	Quantity
Total fats	30.8843 g
Protein	136.7256 g
Carbohydrates	9.4252 g
Energy	886.9778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3295 g
Water	745.0911 g
Aspartic acid	0.3178 g
Calcium, Ca	830.1051 mg
Lutein + zeaxanthin	279.9886 g
Fiber, total dietary	2.9717 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1006.5785 g
Niacin	8.82 mg
Vitamin A, RAE	298.1341 g
Arginine	0.0504 g
Riboflavin	1.0645 mg
Tocopherol, beta	0.052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.979 g
Sodium, Na	474.3404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4439 g
Total lipid (fat)	30.8843 g
Manganese, Mn	0.4014 mg
Fructose	3.063 g
Proline	0.0497 g
Fatty acids, total saturated 16:0	3.7111 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	457.1789 mg
Sugars, total	5.8825 g
Serine	0.0628 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.787 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.998 mg
Selenium, Se	114.2967 g
Ash	9.3285 g
Fatty acids, total saturated 18:1 undifferentiated	19.8134 g
Pantothenic acid	0.2149 mg
Phenylalanine	0.0654 g
Copper, Cu	1.8471 mg
Betaine	0.3528 mg
Thiamin	0.8999 mg
Retinol	204.0005 g
Methionine	0.0145 g
Iron, Fe	10.386 mg
Carbohydrate, by difference	9.4252 g
Phosphorus, P	1279.433 mg
Folate, total	135.7039 g
Tocopherol, gamma	0.5676 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	5748.0111 g
Alanine	0.0674 g
Cholesterol	340.0008 mg
Valine	0.0465 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.0468 g
Glycine	0.0475 g
Carotene, alpha	225.7602 g
Glucose (dextrose)	2.7952 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	7.1935 mg
Isoleucine	0.0444 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.1941 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0675 g
Tocotrienol, alpha	0.0321 mg
Vitamin A, IU	2547.1166 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	135.7039 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	76.3652 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0369 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	36.4642 g
Fatty acids, total saturated	4.6703 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	20.3757 g
Threonine	0.0631 g
Folate, food	135.7039 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	8.4928 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	162.5395 mg
Lysine	0.0631 g
Potassium, K	2108.9873 mg
Cystine	0.0217 g
Fluoride, F	5.5312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	1	40.2099	8.6898	0.4468
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Flour Tortilla	8	0	0	0
lime	2	0	0	0
halibut steak	1.5	605.2014	0	3.4