Halibut With Garlic Sauce

1. Season the halibut with salt, and dredge in the cornmeal to coat.

2. Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.

3. Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

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Nutrient	Quantity
Total fats	28.1988 g
Protein	107.5731 g
Carbohydrates	59.4937 g
Energy	924.6843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1341 g
Water	607.9986 g
Aspartic acid	10.7758 g
Calcium, Ca	96.1659 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0198 g
Lutein + zeaxanthin	827.99 g
Fiber, total dietary	8.2195 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0227 g
Fatty acids, total saturated 22:0	0.1327 g
Carotene, beta	61.3075 g
Niacin	38.8177 mg
Fatty acids, total saturated 18:4	0.0317 g
Vitamin A, RAE	97.3769 g
Fatty acids, total trans-polyenoic	0.0873 g
Arginine	6.6623 g
Riboflavin	0.4789 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.4759 mg
Fatty acids, total polyunsaturated 15:0	0.0201 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0755 g
Fatty acids, total saturated 20:1	0.6541 g
Glutamic acid	16.7455 g
Sodium, Na	1897.0799 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4809 g
Total lipid (fat)	28.1988 g
Manganese, Mn	1.7102 mg
Proline	4.129 g
Fatty acids, total saturated 16:0	3.0627 g
Fatty acids, total polyunsaturated 16:1 t	0.0163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.603 g
Sucrose	0.7999 g
Choline, total	337.7088 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.0586 g
Sugars, total	2.412 g
Serine	4.421 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1385 g
Fatty acids, total saturated 20:4 undifferentiated	0.0635 g
Vitamin B-6	3.0986 mg
Selenium, Se	249.642 g
Ash	12.7081 g
Vitamin D	861.3353 IU
Fatty acids, total saturated 18:1 undifferentiated	5.273 g
Pantothenic acid	4.3114 mg
Phenylalanine	4.2928 g
Fatty acids, total polyunsaturated 22:1 c	0.0635 g
Copper, Cu	1.1097 mg
Betaine	7.076 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6026 mg
Retinol	90.6669 g
Methionine	3.0498 g
Iron, Fe	5.4605 mg
Carbohydrate, by difference	59.4937 g
Phosphorus, P	1766.2616 mg
Folate, total	158.9751 g
Tocopherol, gamma	1.2898 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2992 g
Fatty acids, total saturated 22:1 undifferentiated	0.0635 g
Alanine	6.4224 g
Cholesterol	224.6538 mg
Valine	5.5274 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0363 g
Fatty acids, total saturated 18:2 undifferentiated	13.1932 g
Glycine	5.1839 g
Carotene, alpha	38.43 g
Glucose (dextrose)	0.2498 g
Fatty acids, total saturated 14:0	0.2763 g
Zinc, Zn	5.109 mg
Isoleucine	4.883 g
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	14.4649 g
Fatty acids, total saturated 14:1	0.0136 g
Tocotrienol, gamma	0.0793 mg
Fatty acids, total polyunsaturated 17:1	0.0327 g
Leucine	8.7988 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0873 g
Tocotrienol, alpha	0.1281 mg
Vitamin A, IU	438.1215 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	158.9751 g
Tryptophan	1.2003 g
Vitamin C, total ascorbic acid	3.1793 mg
Fatty acids, total polyunsaturated 16:1 c	0.3116 g
Fatty acids, total polyunsaturated 18:1 c	3.6543 g
Fatty acids, total saturated 20:0	0.0584 g
Tyrosine	3.5936 g
Vitamin B-12	5.4907 g
Vitamin K (phylloquinone)	1.3822 g
Fatty acids, total saturated	4.8063 g
Histidine	3.128 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.002 g
Fatty acids, total monounsaturated	6.6202 g
Threonine	4.6102 g
Folate, food	158.9751 g
Fatty acids, total polyunsaturated 17:0	0.0165 g
Vitamin D (D2 + D3)	21.3067 g
Fatty acids, total polyunsaturated 24:0	0.0423 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Vitamin D3 (cholecalciferol)	21.3067 g
Vitamin E (alpha-tocopherol)	15.3153 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5803 g
Fatty acids, total trans	0.0533 g
Fatty acids, total trans-monoenoic	0.025 g
Magnesium, Mg	231.8894 mg
Lysine	9.1053 g
Potassium, K	2774.577 mg
Fatty acids, total polyunsaturated 24:1 c	0.0771 g
Cystine	1.2398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Garlic	3 cloves	13.41	2.9754	0.045
Bay leaf	1	0	0	0
black pepper	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
sunflower seed oil	0.25 cup	199.8	7.7254	17.3138
halibut	1 pound	412.5343	0	6.0293