Halibut With Mushrooms

1. In a bowl, mix together, mushrooms, onions, mayonnaise, parsley, lemon juice, ginger, salt and pepper; set aside.

2. Place fish on greased rimmed baking sheet or broiling pan; broil for 5 minutes.

3. With a lifter, turn fish over; spread mushroom mixture evenly over fish.

4. Broil until mushroom mixture is golden brown and fish flakes easily when tested, about 5 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.716 g
Protein	2.0023 g
Carbohydrates	10.0519 g
Energy	325.0475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2778 g
Water	196.4378 g
Aspartic acid	0.0304 g
Calcium, Ca	87.7902 mg
Lutein + zeaxanthin	1666.774 g
Fiber, total dietary	2.9981 g
Fatty acids, total saturated 22:0	0.0562 g
Carotene, beta	3817.239 g
Niacin	0.5966 mg
Vitamin A, RAE	322.3379 g
Arginine	0.0111 g
Riboflavin	0.0476 mg
Fatty acids, total polyunsaturated 15:0	0.0069 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0321 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	0.027 g
Sodium, Na	644.4902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3626 g
Total lipid (fat)	31.716 g
Manganese, Mn	0.3057 mg
Fructose	3.1795 g
Proline	0.0243 g
Fatty acids, total saturated 16:0	3.4601 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0629 g
Sucrose	0.2929 g
Choline, total	14.8815 mg
Sugars, total	6.0048 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.0202 g
Fatty acids, total saturated 18:0	0.6358 g
Vitamin B-6	0.142 mg
Selenium, Se	2.5397 g
Ash	2.5345 g
Fatty acids, total saturated 18:1 undifferentiated	22.442 g
Pantothenic acid	0.2993 mg
Phenylalanine	0.0136 g
Copper, Cu	0.08 mg
Betaine	0.0512 mg
Thiamin	0.0596 mg
Retinol	3.8667 g
Methionine	0.0038 g
Iron, Fe	1.2634 mg
Carbohydrate, by difference	10.0519 g
Phosphorus, P	53.6365 mg
Folate, total	57.2997 g
Tocopherol, gamma	0.078 mg
Lycopene	0.115 g
Alanine	0.0183 g
Cholesterol	25.52 mg
Valine	0.0162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.9284 g
Glycine	0.0135 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.4812 g
Fatty acids, total saturated 14:0	0.022 g
Zinc, Zn	0.4338 mg
Isoleucine	0.0111 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	3.2072 g
Fatty acids, total saturated 14:1	0.0032 g
Leucine	0.0213 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	6378.4175 IU
Folate, DFE	57.2997 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	35.0378 mg
Phytosterols	0.909 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0299 g
Fatty acids, total saturated 20:0	0.0531 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.009 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	389.0553 g
Fatty acids, total saturated	4.3004 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	22.9045 g
Threonine	0.0107 g
Folate, food	57.2997 g
Fatty acids, total polyunsaturated 17:0	0.0169 g
Fatty acids, total polyunsaturated 24:0	0.0214 g
Cryptoxanthin, beta	3.0738 g
Vitamin E (alpha-tocopherol)	2.0777 mg
Magnesium, Mg	29.9649 mg
Lysine	0.0152 g
Potassium, K	315.2065 mg
Cystine	0.0019 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	0.33 cup	279.1733	0	30.9333
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2	38.34	8.1508	0.6674
cremini mushroom	2 cups	0	0	0
halibut steak	4 halibut	0	0	0
gingerroot	1 teaspoon	0	0	0