Halloumi And Potato Stew

1. In a ovenproof casserole pan gently fry the shallots, pepper and leek, add the cherry tomatoes, olives, halloumi cheese, all the potatoes, pour over the stock and stir in the pesto and chilies.

2. Place in the oven and cook at 400 degrees F for 40 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.9789 g
Protein	41.7297 g
Carbohydrates	283.6389 g
Energy	1217.2458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1204 g
Water	1500.0353 g
Aspartic acid	3.8295 g
Calcium, Ca	649.151 mg
Lutein + zeaxanthin	1842.5574 g
Fiber, total dietary	53.1789 g
Carotene, beta	1110.2174 g
Niacin	3.749 mg
Vitamin A, RAE	92.184 g
Arginine	2.9684 g
Riboflavin	0.3802 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Glutamic acid	8.4813 g
Sodium, Na	658.1275 mg
Total lipid (fat)	1.9789 g
Manganese, Mn	5.1143 mg
Fructose	0.042 g
Proline	2.7014 g
Fatty acids, total saturated 16:0	0.2916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0056 g
Sucrose	0.5324 g
Choline, total	190.016 mg
Sugars, total	130.6602 g
Serine	1.8924 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	0.032 g
Vitamin B-6	5.753 mg
Selenium, Se	20.1056 g
Ash	14.8595 g
Fatty acids, total saturated 18:1 undifferentiated	0.2354 g
Pantothenic acid	4.855 mg
Phenylalanine	1.3469 g
Copper, Cu	1.5314 mg
Thiamin	1.0479 mg
Methionine	0.4488 g
Iron, Fe	21.1853 mg
Carbohydrate, by difference	283.6389 g
Phosphorus, P	996.6973 mg
Folate, total	601.6788 g
Lycopene	9.8082 g
Alanine	1.8765 g
Valine	1.8124 g
Fatty acids, total saturated 18:2 undifferentiated	0.6643 g
Glycine	2.0477 g
Carotene, alpha	90.7999 g
Glucose (dextrose)	0.1822 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	6.5569 mg
Isoleucine	1.7443 g
Fatty acids, total polyunsaturated	0.7848 g
Leucine	2.4727 g
Vitamin A, IU	1910.8585 IU
Folate, DFE	601.6788 g
Tryptophan	0.4595 g
Vitamin C, total ascorbic acid	144.9311 mg
Phytosterols	80 mg
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Tyrosine	1.1898 g
Vitamin K (phylloquinone)	56.0483 g
Fatty acids, total saturated	0.3481 g
Histidine	0.7116 g
Fatty acids, total monounsaturated	0.2354 g
Threonine	1.6264 g
Folate, food	601.6788 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	1.4804 mg
Magnesium, Mg	363.04 mg
Lysine	2.0722 g
Potassium, K	5540.8847 mg
Cystine	0.0235 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Pesto sauce	1 jar	0	0	0
Vegetable stock	150 ml	7.0058	1.3031	0.0981
red pepper	1	1.25	0.2753	0.0138
cherry tomato	30	0	0	0
shallot	10	1152	268.8	1.6
new potato	10	0	0	0
leek	1	54.29	12.5935	0.267
green olive	10	0	0	0
chilies	2 teaspoons	2.7	0.667	0
halloumi cheese	1 package	0	0	0