Halloumi Cheese With Lemon And Olive Oil

1. Slice the halloumi into 1/4 inch thick slices.

2. Char-grill or pan-fry the cheese in the olive oil until lightly browned.

3. Drizzle over the lemon juice and cracked black pepper.

4. Serve.

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Nutrient	Quantity
Total fats	29.0644 g
Protein	28.0743 g
Carbohydrates	0.2058 g
Energy	377.3332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2404 g
Water	113.1733 g
Calcium, Ca	168.0244 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	0.0618 g
Fatty acids, total saturated 22:0	0.0366 g
Carotene, beta	0.0662 g
Niacin	1.5605 mg
Vitamin A, RAE	42.5221 g
Riboflavin	0.2129 mg
Tocopherol, beta	0.0312 mg
Fatty acids, total saturated 20:1	0.0882 g
Sodium, Na	96.9445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3771 g
Total lipid (fat)	29.0644 g
Manganese, Mn	0.0007 mg
Fatty acids, total saturated 16:0	3.329 g
Choline, total	92.2809 mg
Sugars, total	0.0552 g
Fatty acids, total saturated 18:0	0.6033 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.1718 mg
Selenium, Se	23.8088 g
Ash	1.7066 g
Fatty acids, total saturated 18:1 undifferentiated	20.308 g
Pantothenic acid	0.0042 mg
Copper, Cu	0.355 mg
Betaine	0.0283 mg
Thiamin	0.1709 mg
Retinol	42.5 g
Iron, Fe	2.1553 mg
Carbohydrate, by difference	0.2058 g
Phosphorus, P	255.3533 mg
Folate, total	21.4929 g
Tocopherol, gamma	0.2353 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Cholesterol	70.8333 mg
Fatty acids, total saturated 18:2 undifferentiated	2.8157 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	1.418 mg
Fatty acids, total polyunsaturated	3.226 g
Fatty acids, total polyunsaturated 17:1	0.0354 g
Vitamin A, IU	142.1525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	21.4929 g
Vitamin C, total ascorbic acid	1.1704 mg
Phytosterols	62.6524 mg
Fatty acids, total saturated 20:0	0.1174 g
Vitamin B-12	1.4167 g
Vitamin K (phylloquinone)	17.2081 g
Fatty acids, total saturated	4.0953 g
Fatty acids, total monounsaturated	20.809 g
Folate, food	21.4929 g
Fatty acids, total polyunsaturated 17:0	0.0062 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	4.7798 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	28.51 mg
Potassium, K	329.1643 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	1 ounce	250.6095	0	28.3495
black pepper	0	0	0	0
halloumi cheese	5 ounces	126.0833	0	0.7083