Halloween Cheddar Fondue (For The Adults)

1. Heat the cider or beer to a simmer over medium-low heat.

2. Toss together the cheese and the cornstarch.

3. Add cheese in large handfuls to the simmering liquid.

4. When the fondue is creamy (you may have to stir once), combine the butter, mustard,& worcestershire and add to the fondue.

5. Stir constantly with a wooden spoon until silky& smooth.

6. Season with cayenne and place in a table top fondue dish and place over heater.

7. Keep the fondue at a gentle simmer.

8. Guests then spear the bread dip in the hot fondue and MMMmmmmm.

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Nutrient	Quantity
Total fats	28.9651 g
Protein	16.3303 g
Carbohydrates	27.506 g
Energy	477.533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2233 g
Water	364.4639 g
Aspartic acid	0.9934 g
Calcium, Ca	316.8426 mg
Lutein + zeaxanthin	17.5216 g
Fiber, total dietary	5.6826 g
Carotene, beta	27.0067 g
Niacin	3.9162 mg
Vitamin A, RAE	12.9244 g
Arginine	1.5856 g
Riboflavin	0.3569 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3874 g
Sodium, Na	137.8249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0909 g
Total lipid (fat)	28.9651 g
Manganese, Mn	1.7707 mg
Fructose	1.0723 g
Proline	0.4897 g
Fatty acids, total saturated 16:0	2.6041 g
Choline, total	18.6596 mg
Sugars, total	2.0097 g
Serine	0.5836 g
Fatty acids, total saturated 18:0	1.222 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1262 mg
Selenium, Se	5.3796 g
Ash	4.0749 g
Fatty acids, total saturated 18:1 undifferentiated	10.763 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5674 g
Copper, Cu	1.0859 mg
Thiamin	0.8082 mg
Retinol	8.5567 g
Methionine	0.3533 g
Iron, Fe	2.9642 mg
Carbohydrate, by difference	27.506 g
Phosphorus, P	535.5633 mg
Folate, total	63.6225 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.5601 g
Cholesterol	14.1667 mg
Valine	0.5981 g
Fatty acids, total saturated 18:2 undifferentiated	12.4125 g
Glycine	0.7327 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	0.3574 g
Fatty acids, total saturated 14:0	0.0727 g
Zinc, Zn	3.2287 mg
Isoleucine	0.4604 g
Fatty acids, total polyunsaturated	12.683 g
Leucine	0.8213 g
Vitamin A, IU	119.8212 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	63.6225 g
Tryptophan	0.2341 g
Vitamin C, total ascorbic acid	0.8227 mg
Phytosterols	0.0934 mg
Tyrosine	0.4484 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.1753 g
Fatty acids, total saturated	4.0736 g
Histidine	0.315 g
Fatty acids, total monounsaturated	10.9055 g
Threonine	0.4441 g
Folate, food	63.6225 g
Cryptoxanthin, beta	7.2035 g
Vitamin E (alpha-tocopherol)	0.1798 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	82.2855 mg
Lysine	0.3431 g
Potassium, K	622.3233 mg
Cystine	0.2165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
english mustard	2 teaspoons	25.2167	0	0.1417
cider	1 can	75.0585	3.324	0
wheat bread rye	1 loaf	25.2167	0	0.1417
sharp canadian cheddar cheese	1	25.2167	0	0.1417