Halloween Or Fall Pumpkin Bread

1. Preheat oven to 350°F.

2. Grease 2 loaf pans or 3 medium size disposable gift pans or one large 11 1/2 inch size cast iron fry pan.

3. The fry pan makes it nice and crusty on the edges and bottom.

4. Dissolve baking soda and HOT water together; stir and set aside.

5. Mix together the following: oil, sugar, eggs, pumpkin; then add soda water into it.

6. Spices.

7. Flour 1/2 cup at a time until all is added stir in between.

8. Bake for 50-60 minutes until golden brown and done by toothpick test.

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Nutrient	Quantity
Total fats	81.4188 g
Protein	58.7033 g
Carbohydrates	1051.5117 g
Energy	5207.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4678 g
Water	399.518 g
Aspartic acid	5.694 g
Calcium, Ca	277.61 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	13.272 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	14.9281 mg
Vitamin A, RAE	384.02 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	4.4935 g
Riboflavin	1.0796 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	9.4124 g
Sodium, Na	1566.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4329 g
Total lipid (fat)	81.4188 g
Manganese, Mn	6.9708 mg
Proline	2.5613 g
Fatty acids, total saturated 16:0	10.8015 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	1.8065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	601.0914 g
Choline, total	619.783 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	602.495 g
Serine	3.6563 g
Fatty acids, total saturated 10:0	2.0285 g
Fatty acids, total saturated 18:0	3.2931 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	2.7511 mg
Selenium, Se	145.3742 g
Ash	8.6207 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	15.4487 g
Pantothenic acid	7.5951 mg
Phenylalanine	3.113 g
Copper, Cu	0.9257 mg
Betaine	0.6 mg
Thiamin	0.8708 mg
Retinol	320 g
Methionine	1.5563 g
Iron, Fe	8.1397 mg
Carbohydrate, by difference	1051.5117 g
Phosphorus, P	976.34 mg
Folate, total	155.06 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	3.306 g
Cholesterol	744 mg
Valine	3.6404 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.7142 g
Glycine	2.3405 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	9.0515 g
Zinc, Zn	7.1858 mg
Isoleucine	2.6913 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	25.6157 g
Fatty acids, total polyunsaturated	6.7925 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.8706 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2365.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	155.06 g
Tryptophan	0.7322 g
Vitamin C, total ascorbic acid	18.48 mg
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	2.7344 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	14.0615 g
Fatty acids, total saturated	52.8279 g
Histidine	1.442 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	15.9792 g
Threonine	2.2733 g
Folate, food	155.06 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.7847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	247.88 mg
Lysine	2.9687 g
Potassium, K	986.2 mg
Cystine	1.1357 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 cups	2417.94	604.788	0
Baking soda	1 teaspoon	0	0	0
Pumpkin	2 cups	9.9	2.1648	0.0462
Egg	4	286	1.44	19.02
Cardamom	0.75 teaspoon	0	0	0
flour	3.5 cups	2023.98	443.1189	7.8526
hot water	0.5 cup	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5