Haloumi And Chickpea Arugula Salad With Greek Yogurt Dressing

1. Toss tomatoes, chickpeas, cucumber, and haloumi in a bowl.

2. Mix yogurt, olive oil, cumin, coriander, paprika, and garlic salt in another bowl, then toss with above ingredients.

3. Toss all of the above with arugula leaves.

4. Spoon into serving bowls.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.5902 g
Protein	89.6598 g
Carbohydrates	189.5458 g
Energy	1304.2279 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3676 g
Water	134.3836 g
Aspartic acid	7.2788 g
Calcium, Ca	347.5212 mg
Lutein + zeaxanthin	111.28 g
Fiber, total dietary	37.0261 g
Fatty acids, total saturated 22:0	0.0061 g
Carotene, beta	274.372 g
Niacin	6.2704 mg
Vitamin A, RAE	65.9937 g
Arginine	5.8192 g
Riboflavin	0.8583 mg
Tocopherol, beta	0.0069 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	10.8166 g
Sodium, Na	169.8178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1157 g
Total lipid (fat)	23.5902 g
Manganese, Mn	63.9213 mg
Fructose	0.0386 g
Proline	2.559 g
Fatty acids, total saturated 16:0	2.1767 g
Sucrose	0.0047 g
Choline, total	390.2737 mg
Sugars, total	32.1553 g
Serine	3.1099 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3996 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	1.7888 mg
Selenium, Se	23.9814 g
Ash	10.3573 g
Fatty acids, total saturated 18:1 undifferentiated	7.5449 g
Pantothenic acid	4.776 mg
Phenylalanine	3.3108 g
Copper, Cu	2.3343 mg
Betaine	0.0453 mg
Thiamin	1.6066 mg
Retinol	42.5 g
Methionine	0.8108 g
Iron, Fe	15.4754 mg
Carbohydrate, by difference	189.5458 g
Phosphorus, P	1016.888 mg
Folate, total	1691.7491 g
Tocopherol, gamma	0.0578 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	2.6484 g
Cholesterol	70.8333 mg
Valine	2.598 g
Fatty acids, total saturated 18:2 undifferentiated	8.4355 g
Glycine	2.5742 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	0.0151 g
Fatty acids, total saturated 14:0	0.031 g
Zinc, Zn	9.7639 mg
Isoleucine	2.648 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	8.973 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	4.3981 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	632.4443 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	1691.7491 g
Tryptophan	0.6001 g
Vitamin C, total ascorbic acid	12.1341 mg
Phytosterols	11.5152 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.0189 g
Tyrosine	1.5374 g
Vitamin B-12	1.4167 g
Vitamin K (phylloquinone)	30.3273 g
Fatty acids, total saturated	2.6343 g
Histidine	1.6986 g
Fatty acids, total monounsaturated	7.6813 g
Threonine	2.2997 g
Folate, food	1691.7491 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	35.5695 g
Vitamin E (alpha-tocopherol)	3.9977 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	269.6449 mg
Lysine	4.1329 g
Potassium, K	2507.0003 mg
Cystine	0.8379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Cucumber	1	0	0	0
Coriander	0.25 teaspoon	1.341	0.2475	0.08
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
grape tomato	16 ounces	126.0833	0	0.7083
garlic salt	0.25 teaspoon	126.0833	0	0.7083
chickpea	1 can	1133.4333	188.7556	18.1109
arugula leaf	5 ounces	126.0833	0	0.7083
greek yogurt	1 cup	0	0	0
halloumi cheese	8 ounces	126.0833	0	0.7083