Ham &Amp; Cheese Baguette Toast

1. Whisk first 5 ingredients together in a shallow bowl; dip bread into egg mixture to soak well.

2. Melt half the butter in a large non-stick skillet over medium heat; fry half of the bread, turning once, until puffed & golden, about 5 minutes.

3. Repeat with remaining butter & bread; arrange on a rimmed baking sheet.

4. Divide ham over bread & top with cheese; broil until bubbly & melted, about 2 minutes.

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Nutrient	Quantity
Total fats	28.3502 g
Protein	49.8485 g
Carbohydrates	50.2832 g
Energy	657.9857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2774 g
Water	244.0881 g
Aspartic acid	2.4156 g
Calcium, Ca	730.9015 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0338 g
Lutein + zeaxanthin	868.2472 g
Fiber, total dietary	3.0218 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0375 g
Fatty acids, total saturated 22:0	0.0117 g
Carotene, beta	53.4792 g
Niacin	5.8862 mg
Vitamin A, RAE	288.0992 g
Fatty acids, total trans-polyenoic	0.0259 g
Arginine	1.6834 g
Riboflavin	1.162 mg
Fatty acids, total trans-polyenoic 22:4	0.0274 g
Tocopherol, beta	0.1057 mg
Fatty acids, total polyunsaturated 15:0	0.0143 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1252 g
Fatty acids, total saturated 20:1	0.0969 g
Glutamic acid	3.5465 g
Sodium, Na	1159.5187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4125 g
Total lipid (fat)	28.3502 g
Manganese, Mn	0.6839 mg
Fructose	1.4983 g
Proline	1.0883 g
Fatty acids, total saturated 16:0	5.5058 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0748 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1198 g
Sucrose	0.0001 g
Choline, total	455.6984 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0203 g
Fatty acids, total polyunsaturated 18:1 t	0.0413 g
Sugars, total	8.2548 g
Serine	1.7208 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	2.17 g
Fatty acids, total saturated 20:4 undifferentiated	0.2956 g
Vitamin B-6	0.539 mg
Selenium, Se	85.2743 g
Ash	7.8018 g
Vitamin D	124.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	9.6035 g
Pantothenic acid	3.1333 mg
Phenylalanine	1.2642 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.4762 mg
Betaine	0.869 mg
Thiamin	0.7288 mg
Retinol	283.05 g
Methionine	0.7096 g
Iron, Fe	7.1081 mg
Carbohydrate, by difference	50.2832 g
Phosphorus, P	873.7374 mg
Folate, total	180.2945 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.31 mg
Fatty acids, total saturated 4:0	0.1166 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	189.4896 g
Alanine	1.3115 g
Cholesterol	585.7078 mg
Valine	1.5656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0411 g
Fatty acids, total saturated 18:2 undifferentiated	6.3868 g
Glycine	0.8718 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.2801 g
Fatty acids, total saturated 14:0	0.4656 g
Zinc, Zn	5.065 mg
Isoleucine	1.2234 g
Maltose	0.7824 g
Tocopherol, delta	0.2374 mg
Fatty acids, total saturated 12:0	0.1046 g
Fatty acids, total polyunsaturated	7.1655 g
Fatty acids, total saturated 14:1	0.0106 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0214 g
Leucine	2.0226 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0259 g
Tocotrienol, alpha	0.1176 mg
Vitamin A, IU	1052.2063 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	98.648 g
Tryptophan	0.3339 g
Vitamin C, total ascorbic acid	1.1001 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.3412 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	5.8806 g
Fatty acids, total saturated 20:0	0.0113 g
Tocotrienol, beta	0.4082 mg
Fatty acids, total saturated 6:0	0.0843 g
Starch	19.6519 g
Lactose	3.0805 g
Tyrosine	0.9605 g
Vitamin B-12	2.1856 g
Vitamin K (phylloquinone)	3.5663 g
Fatty acids, total saturated	8.797 g
Histidine	0.6012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0214 g
Fatty acids, total monounsaturated	10.1495 g
Threonine	1.0284 g
Folate, food	98.648 g
Fatty acids, total polyunsaturated 17:0	0.0375 g
Vitamin D (D2 + D3)	3.061 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	13.847 g
Vitamin D3 (cholecalciferol)	3.061 g
Vitamin E (alpha-tocopherol)	1.9721 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.0717 g
Fatty acids, total trans-monoenoic	0.0458 g
Magnesium, Mg	78.4455 mg
Lysine	1.6166 g
Potassium, K	1014.7352 mg
Cystine	0.4745 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Baguette	12 slices	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	3	214.5	1.08	14.265
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
black forest ham	4 ounces	171.2309	25.9795	2.869