Ham &Amp; Parmesan Puff Bites

1. Heat oven to 400f degrees.

2. Mix all ingredients except pastry.

3. Cut pastry into circles with 2 1/2 to 3 inch round cookie cutter or pastry wheel.

4. Spoon about 1 rounded teaspoon ham mixture on centre of each circle; brush edges with water.

5. Fold each circle over filling, pressing edges to seal.

6. Place in ungreased jelly roll pan, 15 1/2x10 1/2 inch.

7. Bake 18 to 22 minutes or until golden brown.

8. Serve warm.

9. These puffs can be refrigerated for up 24 hours and reheated in a 400f degree oven for 6 to 8 minutes or until heated through.

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Nutrient	Quantity
Total fats	6.644 g
Protein	16.5856 g
Carbohydrates	17.1112 g
Energy	195.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.047 g
Water	20.9768 g
Aspartic acid	0.0629 g
Calcium, Ca	344.24 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	0.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	11.2 g
Niacin	0.1023 mg
Vitamin A, RAE	45.76 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0281 g
Riboflavin	0.0603 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.0374 g
Glutamic acid	0.1615 g
Sodium, Na	467.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1154 g
Total lipid (fat)	6.644 g
Manganese, Mn	0.0036 mg
Proline	0.0744 g
Fatty acids, total saturated 16:0	1.7582 g
Fatty acids, total saturated 8:0	0.0572 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Choline, total	10.768 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	1.4184 g
Serine	0.0458 g
Fatty acids, total saturated 10:0	0.1411 g
Fatty acids, total saturated 18:0	0.6821 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.0498 mg
Selenium, Se	18.208 g
Ash	2.6824 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.4934 g
Pantothenic acid	0.1133 mg
Phenylalanine	0.0377 g
Copper, Cu	0.0123 mg
Betaine	0.144 mg
Thiamin	0.0248 mg
Retinol	44.64 g
Methionine	0.0187 g
Iron, Fe	2.0168 mg
Carbohydrate, by difference	17.1112 g
Phosphorus, P	298.24 mg
Folate, total	11.44 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.0722 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.0278 g
Cholesterol	22.16 mg
Valine	0.0468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.2007 g
Glycine	0.0182 g
Fatty acids, total saturated 14:0	0.591 g
Zinc, Zn	1.2792 mg
Isoleucine	0.0391 g
Fatty acids, total saturated 12:0	0.1633 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.2664 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.0773 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	167.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	11.44 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	0.216 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0871 g
Lactose	0.8184 g
Tyrosine	0.0365 g
Vitamin B-12	0.4904 g
Vitamin K (phylloquinone)	0.52 g
Fatty acids, total saturated	3.6776 g
Histidine	0.0221 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.681 g
Threonine	0.0341 g
Folate, food	11.44 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	0.1072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	18.4 mg
Lysine	0.066 g
Potassium, K	270 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Puff pastry	2 packages	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Ham	1.25 cups	0	0	0
Green Onion	4	0	0	0
sun tomato oil	0.25 cup	0	0	0