Ham &Amp; Pineapple Topknots Recipe

1. Slowly grill ham steaks, (I will buy a package and grill a whole package and then individually freeze them).

2. Toast crumpets at same time.

3. Mix cheese, mustard and milk together.

4. Spread on top of each toasted crumpet and grill until golden brown.

5. Place grilled ham steaks on top of toasted cheese and crown with rings of pineapple.

6. Heat through under grill or broiler.

7. Garnish with sprigs of watercress.

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Nutrient	Quantity
Total fats	19.4712 g
Protein	374.5844 g
Carbohydrates	12.6581 g
Energy	1819.8099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3602 g
Water	1503.0615 g
Aspartic acid	0.0274 g
Calcium, Ca	2783.524 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	34.2321 g
Fiber, total dietary	0.0187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	41.7709 g
Niacin	20.1339 mg
Vitamin A, RAE	759.3449 g
Fatty acids, total trans-polyenoic	0.0692 g
Arginine	0.0091 g
Riboflavin	3.239 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.1111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0442 g
Fatty acids, total saturated 20:1	0.0216 g
Glutamic acid	0.072 g
Sodium, Na	2487.2035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4444 g
Total lipid (fat)	19.4712 g
Manganese, Mn	0.0299 mg
Proline	0.0316 g
Fatty acids, total saturated 16:0	4.676 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1255 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2563 g
Choline, total	1228.4335 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.051 g
Fatty acids, total polyunsaturated 18:1 t	0.2665 g
Sugars, total	8.527 g
Serine	0.0193 g
Fatty acids, total saturated 10:0	0.2877 g
Fatty acids, total saturated 18:0	1.7627 g
Fatty acids, total saturated 20:4 undifferentiated	0.9622 g
Vitamin B-6	2.293 mg
Selenium, Se	322.5988 g
Ash	27.71 g
Vitamin D	0.2033 IU
Menaquinone-4	0.1017 g
Fatty acids, total saturated 18:1 undifferentiated	3.8705 g
Pantothenic acid	0.9429 mg
Phenylalanine	0.0166 g
Copper, Cu	4.5731 mg
Betaine	0.061 mg
Thiamin	2.2243 mg
Retinol	756.0945 g
Methionine	0.0084 g
Iron, Fe	25.8075 mg
Carbohydrate, by difference	12.6581 g
Phosphorus, P	4328.6208 mg
Folate, total	272.5789 g
Fatty acids, total saturated 4:0	0.2401 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4216 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0109 g
Cholesterol	950.7766 mg
Valine	0.0209 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.986 g
Glycine	0.0063 g
Carotene, alpha	0.0583 g
Fatty acids, total saturated 14:0	1.0939 g
Zinc, Zn	20.225 mg
Isoleucine	0.0166 g
Fatty acids, total saturated 12:0	0.3253 g
Fatty acids, total polyunsaturated	3.5733 g
Fatty acids, total saturated 14:1	0.1043 g
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	0.0304 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	2591.3381 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2244 g
Folate, DFE	272.5789 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	0.4083 mg
Fatty acids, total polyunsaturated 16:1 c	0.1372 g
Fatty acids, total polyunsaturated 18:1 c	2.1977 g
Fatty acids, total saturated 20:0	0.0159 g
Fatty acids, total saturated 6:0	0.1845 g
Lactose	0.5134 g
Tyrosine	0.0162 g
Vitamin B-12	19.506 g
Vitamin K (phylloquinone)	3.3459 g
Fatty acids, total saturated	8.8962 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	4.4661 g
Threonine	0.0136 g
Folate, food	272.5789 g
Fatty acids, total polyunsaturated 17:0	0.0646 g
Vitamin D (D2 + D3)	0.0102 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	1.3673 g
Vitamin D3 (cholecalciferol)	0.0102 g
Vitamin E (alpha-tocopherol)	9.6071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3016 g
Magnesium, Mg	394.4884 mg
Lysine	0.0268 g
Potassium, K	4469.831 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.0019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 teaspoons	6.2017	0.486	0.3324
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
watercress	0	0	0	0
ham steak	4	1613.8703	0	9.0667
pineapple ring	4	1613.8703	0	9.0667
crumpet	4	1613.8703	0	9.0667