Ham &Amp; Swiss Casserole

1. In a greased 13x9 dish, layer 1/3 of noodles, ham and swiss.

2. In a bowl, combine the soup, peppers, onions and sour cream and spread on the layer in the casserole dish.

3. Repeat layers.

4. Top with bread crumbs or extra cheese, if desired.

5. Bake at 350 degrees 45 minutes.

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Nutrient	Quantity
Total fats	135.0393 g
Protein	81.6035 g
Carbohydrates	247.4734 g
Energy	2537.7457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5199 g
Water	756.1234 g
Aspartic acid	5.0073 g
Calcium, Ca	2720.7032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0366 g
Lutein + zeaxanthin	287.4368 g
Fiber, total dietary	9.7095 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1253 g
Fatty acids, total saturated 22:0	0.0619 g
Carotene, beta	373.499 g
Niacin	1.2839 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	1054.957 g
Fatty acids, total trans-polyenoic	0.807 g
Arginine	2.8409 g
Riboflavin	1.2208 mg
Fatty acids, total trans-polyenoic 22:4	0.0208 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	1.193 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4842 g
Fatty acids, total saturated 20:1	0.2242 g
Glutamic acid	17.0016 g
Sodium, Na	2031.0218 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1584 g
Total lipid (fat)	135.0393 g
Manganese, Mn	0.5235 mg
Fructose	1.8664 g
Proline	10.4881 g
Fatty acids, total saturated 16:0	33.8458 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	1.1922 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9312 g
Sucrose	0.874 g
Choline, total	304.8161 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6087 g
Fatty acids, total polyunsaturated 18:1 t	3.3374 g
Sugars, total	15.9254 g
Serine	4.8379 g
Fatty acids, total saturated 10:0	2.8848 g
Fatty acids, total saturated 18:0	12.6083 g
Fatty acids, total saturated 20:4 undifferentiated	0.1781 g
Vitamin B-6	0.6567 mg
Selenium, Se	105.9083 g
Ash	23.6698 g
Menaquinone-4	30.2398 g
Fatty acids, total saturated 18:1 undifferentiated	28.0373 g
Pantothenic acid	2.4014 mg
Phenylalanine	4.855 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	0.429 mg
Betaine	3.0993 mg
Thiamin	0.4939 mg
Retinol	1021.5431 g
Methionine	2.258 g
Iron, Fe	5.8448 mg
Carbohydrate, by difference	247.4734 g
Phosphorus, P	1798.3996 mg
Folate, total	67.1937 g
Tocopherol, gamma	0.8652 mg
Fatty acids, total saturated 4:0	1.8681 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	2.7356 g
Cholesterol	394.2022 mg
Valine	6.151 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1355 g
Fatty acids, total saturated 18:2 undifferentiated	4.4258 g
Glycine	1.5717 g
Carotene, alpha	18.285 g
Glucose (dextrose)	2.4402 g
Fatty acids, total saturated 14:0	11.3971 g
Zinc, Zn	13.4479 mg
Isoleucine	4.4724 g
Fatty acids, total saturated 12:0	3.3238 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	9.9542 g
Fatty acids, total saturated 14:1	1.088 g
Fatty acids, total polyunsaturated 17:1	0.1796 g
Leucine	8.6184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.799 g
Tocotrienol, alpha	0.4206 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	4356.2773 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0724 g
Folate, DFE	67.1937 g
Tryptophan	1.1785 g
Vitamin C, total ascorbic acid	67.8592 mg
Phytosterols	18.705 mg
Fatty acids, total polyunsaturated 16:1 c	1.8891 g
Fatty acids, total polyunsaturated 18:1 c	24.6681 g
Fatty acids, total saturated 20:0	0.1774 g
Fatty acids, total saturated 6:0	1.8913 g
Lactose	7.7337 g
Tyrosine	4.8456 g
Vitamin B-12	8.5547 g
Vitamin K (phylloquinone)	12.9309 g
Fatty acids, total saturated	74.2286 g
Histidine	3.0502 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0189 g
Fatty acids, total monounsaturated	33.1933 g
Threonine	3.1173 g
Folate, food	67.1937 g
Fatty acids, total polyunsaturated 17:0	0.7439 g
Fatty acids, total polyunsaturated 24:0	0.0374 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0102 g
Cryptoxanthin, beta	12.763 g
Vitamin E (alpha-tocopherol)	3.0322 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	4.411 g
Fatty acids, total trans-monoenoic	3.604 g
Magnesium, Mg	132.0535 mg
Lysine	7.5333 g
Potassium, K	2543.0097 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8458 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Onion	0.5 cup	32	7.472	0.08
Ham	2 cups	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
breadcrumb	0	0	0	0
swiss cheese	2 cups	1037.52	3.8016	81.8136
cream celery soup	1 can	208.2159	26.9937	8.9979
noodle	8 ounces	796.0538	195.2486	0.1361