Ham &Amp; Swiss Cheese Stuffed Pockets

1. Preheat oven to 350.

2. Combine the first 3 ingredients.

3. Mix well.

4. Cut breas rounds in half.

5. Put 2 triangles of cheese in each pocket.

6. Fill each pocket with one fourth of the ham mix.

7. Place on baking sheet.

8. Cover,bake for 15-20 minutes or until heated throughly.

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Nutrient	Quantity
Total fats	34.7248 g
Protein	30.3244 g
Carbohydrates	2.1965 g
Energy	442.836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.145 g
Water	44.2942 g
Aspartic acid	1.7613 g
Calcium, Ca	1001.7873 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	95.9933 g
Fiber, total dietary	0.1659 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	110.0867 g
Niacin	0.0923 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	326.0833 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	1.0499 g
Riboflavin	0.3413 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	0.3416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1401 g
Fatty acids, total saturated 20:1	0.0676 g
Glutamic acid	6.401 g
Sodium, Na	210.3447 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6328 g
Total lipid (fat)	34.7248 g
Manganese, Mn	0.0369 mg
Fructose	0.01 g
Proline	4.1369 g
Fatty acids, total saturated 16:0	9.3618 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8221 g
Sucrose	0.0232 g
Choline, total	17.6057 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	0.0706 g
Serine	1.8376 g
Fatty acids, total saturated 10:0	0.8602 g
Fatty acids, total saturated 18:0	3.5796 g
Fatty acids, total saturated 20:4 undifferentiated	0.0518 g
Vitamin B-6	0.088 mg
Selenium, Se	33.7068 g
Ash	3.3823 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	7.9087 g
Pantothenic acid	0.4047 mg
Phenylalanine	1.8631 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.0599 mg
Betaine	0.6744 mg
Thiamin	0.0169 mg
Retinol	316.96 g
Methionine	0.8786 g
Iron, Fe	0.2073 mg
Carbohydrate, by difference	2.1965 g
Phosphorus, P	646.1653 mg
Folate, total	11.864 g
Tocopherol, gamma	0.0787 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Lycopene	1.12 g
Alanine	1.0248 g
Cholesterol	104.16 mg
Valine	2.3967 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	1.2183 g
Glycine	0.5706 g
Carotene, alpha	1.3533 g
Glucose (dextrose)	0.0044 g
Fatty acids, total saturated 14:0	3.2693 g
Zinc, Zn	4.9245 mg
Isoleucine	1.7222 g
Fatty acids, total saturated 12:0	0.98 g
Fatty acids, total polyunsaturated	1.5047 g
Fatty acids, total saturated 14:1	0.3326 g
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	3.3154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.1458 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	1243.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0202 g
Folate, DFE	11.864 g
Tryptophan	0.4495 g
Vitamin C, total ascorbic acid	1.7737 mg
Phytosterols	0.522 mg
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	7.1345 g
Fatty acids, total saturated 20:0	0.0495 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	1.897 g
Vitamin B-12	3.4272 g
Vitamin K (phylloquinone)	7.6009 g
Fatty acids, total saturated	20.4157 g
Histidine	1.1938 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	9.0148 g
Threonine	1.1634 g
Folate, food	11.864 g
Fatty acids, total polyunsaturated 17:0	0.2117 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	3.1733 g
Vitamin E (alpha-tocopherol)	0.7205 mg
Fatty acids, total trans	1.1054 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	38.3847 mg
Lysine	2.8981 g
Potassium, K	95.51 mg
Cystine	0.3253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Ham	1 can	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
swiss cheese	4 slices	440.16	1.6128	34.7088
pita pocket bread	2 inch	0	0	0