Ham &Amp; Swiss Puff Pastry Quiche

1. Preheat oven 400 f.

2. unfold 1 pastry sheet on each of 2 baking sheets.top with ham,cheese,and mushrooms.leaveing 1/2 inch plain border.whisk eggs,rosemary,salt/pepper and nutmeg.

3. in a bowl .pour over pastries and bake till puffed and golden,about 20 min.borders will puff up to hold filling.

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Nutrient	Quantity
Total fats	324.8154 g
Protein	125.8143 g
Carbohydrates	240.459 g
Energy	4378.121 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.2487 g
Water	381.1439 g
Aspartic acid	7.5666 g
Calcium, Ca	2698.3955 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0549 g
Lutein + zeaxanthin	729.641 g
Fiber, total dietary	7.9951 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1479 g
Fatty acids, total saturated 22:0	0.0663 g
Carotene, beta	222.259 g
Niacin	19.1136 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	1208.34 g
Fatty acids, total trans-polyenoic	0.8232 g
Arginine	4.8116 g
Riboflavin	2.9099 mg
Fatty acids, total trans-polyenoic 22:4	0.0338 g
Tocopherol, beta	0.0628 mg
Fatty acids, total polyunsaturated 15:0	1.2065 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5241 g
Fatty acids, total saturated 20:1	0.6204 g
Glutamic acid	31.0761 g
Sodium, Na	1947.44 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7607 g
Total lipid (fat)	324.8154 g
Manganese, Mn	2.7356 mg
Fructose	0.0026 g
Proline	15.2726 g
Fatty acids, total saturated 16:0	55.8799 g
Fatty acids, total polyunsaturated 16:1 t	0.2723 g
Fatty acids, total saturated 8:0	1.202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4762 g
Sucrose	0.0002 g
Choline, total	409.4383 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6233 g
Fatty acids, total polyunsaturated 18:1 t	3.3817 g
Sugars, total	11.9118 g
Serine	7.5108 g
Fatty acids, total saturated 10:0	2.9036 g
Fatty acids, total saturated 18:0	20.5168 g
Fatty acids, total saturated 20:4 undifferentiated	0.3669 g
Vitamin B-6	0.5547 mg
Selenium, Se	238.5252 g
Ash	15.0783 g
Vitamin D	82 IU
Menaquinone-4	30.432 g
Fatty acids, total saturated 18:1 undifferentiated	74.0822 g
Pantothenic acid	3.5803 mg
Phenylalanine	7.2351 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	0.827 mg
Betaine	3.3664 mg
Thiamin	1.7014 mg
Retinol	1185.42 g
Methionine	3.273 g
Iron, Fe	15.2356 mg
Carbohydrate, by difference	240.459 g
Phosphorus, P	2186.2705 mg
Folate, total	359.1665 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.4531 mg
Fatty acids, total saturated 4:0	1.8731 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.87 g
Alanine	4.5371 g
Cholesterol	753.22 mg
Valine	8.4914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1608 g
Fatty acids, total saturated 18:2 undifferentiated	102.1659 g
Glycine	3.2052 g
Carotene, alpha	2.778 g
Glucose (dextrose)	0.3728 g
Fatty acids, total saturated 14:0	11.7981 g
Zinc, Zn	16.2731 mg
Isoleucine	6.4576 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	3.3414 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	116.2371 g
Fatty acids, total saturated 14:1	1.0995 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.1918 g
Leucine	12.1729 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8152 g
Tocotrienol, alpha	0.459 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	4393.6395 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0798 g
Folate, DFE	515.9665 g
Tryptophan	1.7452 g
Vitamin C, total ascorbic acid	2.4571 mg
Phytosterols	2.147 mg
Folic acid	225.4 g
Fatty acids, total polyunsaturated 16:1 c	2.0965 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	28.1745 g
Fatty acids, total saturated 20:0	0.1813 g
Fatty acids, total saturated 6:0	1.8979 g
Lactose	7.843 g
Tyrosine	6.325 g
Vitamin B-12	9.4514 g
Vitamin K (phylloquinone)	89.1985 g
Fatty acids, total saturated	101.734 g
Histidine	4.1093 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0311 g
Fatty acids, total monounsaturated	78.7687 g
Threonine	4.5982 g
Folate, food	133.7665 g
Fatty acids, total polyunsaturated 17:0	0.7694 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0376 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0112 g
Cryptoxanthin, beta	17.2305 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.215 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	4.4745 g
Fatty acids, total trans-monoenoic	3.6513 g
Magnesium, Mg	205.04 mg
Lysine	9.0797 g
Potassium, K	947.9445 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.9248 g
Fluoride, F	1.4933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Puff pastry	2 sheets	2734.2	223.93	188.65
Mushroom	2 cups	0	0	0
Egg	2	143	0.72	9.51
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Ham	1 cup	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
swiss cheese	2 cups	1037.52	3.8016	81.8136