Ham &Amp; Swiss Soup

1. Melt butter in a sauce pan.

2. Whisk in flour until smooth.

3. Gradually add broth and bring to a boil.

4. Reduce heat and stir for a couple of minutes until thickened.

5. Add broccoli and onion.

6. Cook and stir until broccoli is tender tender-crisp.

7. Add ham and cream. Heat through.

8. Stir in cheese and cook until melted.

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Nutrient	Quantity
Total fats	42.0304 g
Protein	39.0754 g
Carbohydrates	26.9086 g
Energy	628.9945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2385 g
Water	474.1001 g
Aspartic acid	2.3053 g
Calcium, Ca	1049.4035 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0069 g
Lutein + zeaxanthin	1284.7833 g
Fiber, total dietary	4.8707 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0317 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	388.9333 g
Niacin	4.8339 mg
Fatty acids, total saturated 18:4	0.001 g
Vitamin A, RAE	314.005 g
Fatty acids, total trans-polyenoic	0.1921 g
Arginine	1.7656 g
Riboflavin	0.5747 mg
Fatty acids, total trans-polyenoic 22:4	0.0069 g
Tocopherol, beta	0.0289 mg
Fatty acids, total polyunsaturated 15:0	0.302 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1238 g
Fatty acids, total saturated 20:1	0.0745 g
Glutamic acid	7.205 g
Sodium, Na	1063.1277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5924 g
Total lipid (fat)	42.0304 g
Manganese, Mn	0.9498 mg
Fructose	0.6618 g
Proline	3.9777 g
Fatty acids, total saturated 16:0	9.3187 g
Fatty acids, total polyunsaturated 16:1 t	0.101 g
Fatty acids, total saturated 8:0	0.3237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7267 g
Sucrose	0.124 g
Choline, total	44.5788 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1594 g
Fatty acids, total polyunsaturated 18:1 t	0.6851 g
Sugars, total	2.4977 g
Serine	1.9988 g
Fatty acids, total saturated 10:0	0.7603 g
Fatty acids, total saturated 18:0	3.6278 g
Fatty acids, total saturated 20:4 undifferentiated	0.0455 g
Vitamin B-6	0.3532 mg
Selenium, Se	34.2284 g
Ash	8.1615 g
Menaquinone-4	6.237 g
Fatty acids, total saturated 18:1 undifferentiated	11.0903 g
Pantothenic acid	1.1957 mg
Phenylalanine	2.0121 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.6016 mg
Betaine	0.6883 mg
Thiamin	0.3933 mg
Retinol	280.17 g
Methionine	0.9645 g
Iron, Fe	2.3521 mg
Carbohydrate, by difference	26.9086 g
Phosphorus, P	877.7705 mg
Folate, total	101.3004 g
Tocopherol, gamma	0.224 mg
Fatty acids, total saturated 4:0	0.6742 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.99 g
Alanine	1.2589 g
Cholesterol	92.07 mg
Valine	2.5075 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0346 g
Fatty acids, total saturated 18:2 undifferentiated	5.7846 g
Glycine	0.8987 g
Carotene, alpha	23.74 g
Glucose (dextrose)	0.5116 g
Fatty acids, total saturated 14:0	2.919 g
Zinc, Zn	6.1555 mg
Isoleucine	1.8025 g
Maltose	0.1911 g
Fatty acids, total saturated 12:0	0.8662 g
Fatty acids, total polyunsaturated	6.1527 g
Fatty acids, total saturated 14:1	0.294 g
Fatty acids, total polyunsaturated 17:1	0.0623 g
Leucine	3.4268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1891 g
Tocotrienol, alpha	0.1664 mg
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	1618.6017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0178 g
Folate, DFE	101.3004 g
Tryptophan	0.526 g
Vitamin C, total ascorbic acid	82.858 mg
Phytosterols	0.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.4584 g
Fatty acids, total polyunsaturated 18:1 c	6.3053 g
Fatty acids, total saturated 20:0	0.0454 g
Fatty acids, total saturated 6:0	0.5366 g
Lactose	0.1911 g
Tyrosine	1.9364 g
Vitamin B-12	3.2453 g
Vitamin K (phylloquinone)	93.8553 g
Fatty acids, total saturated	19.6512 g
Histidine	1.2485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.002 g
Fatty acids, total monounsaturated	12.12 g
Threonine	1.3058 g
Folate, food	101.3004 g
Fatty acids, total polyunsaturated 17:0	0.1871 g
Fatty acids, total polyunsaturated 24:0	0.0089 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	2.89 g
Vitamin E (alpha-tocopherol)	1.3568 mg
Fatty acids, total trans	0.9771 g
Fatty acids, total trans-monoenoic	0.7851 g
Magnesium, Mg	82.4959 mg
Lysine	2.8424 g
Potassium, K	773.9613 mg
Cystine	0.4095 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4.5 teaspoons	128.25	5.8927	10.8
Broccoli	1 cup	30.94	6.0424	0.3367
Onion	1 teaspoon	1.3333	0.3113	0.0033
Ham	1 cup	0	0	0
flour	4.5 teaspoons	54.2138	11.8693	0.2103
chicken broth	1 can	0	0	0
swiss cheese	0.75 cup	389.07	1.4256	30.6801
topping	0.5 cup	0	0	0