Ham &Amp; Tomato Quiche

1. Pre-heat oven to 200 C/400°F.

2. Mix flour, salt and butter until crumbly

3. Add water and mix until dough is formed.

4. Roll out dough until 1 cm thick.

5. Place pastry in quiche mould and prick base.

6. Chop ham and tomatos and arange in pastry case.

7. Mix beaten eggs and milk together.

8. Pour the mixture inside the quiche

9. Sprinkle on grated cheese to taste.

10. Bake in oven for 20-30 mins until golden brown.

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Nutrient	Quantity
Total fats	2831.4203 g
Protein	3938.0325 g
Carbohydrates	31238.4944 g
Energy	168694.6297 kCal
Fatty acids, total saturated 18:3 undifferentiated	65.9316 g
Water	48033.3535 g
Aspartic acid	353.9582 g
Calcium, Ca	65126.4603 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1327.3028 g
Fiber, total dietary	1000.742 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	6425.0405 g
Niacin	1057.1078 mg
Vitamin A, RAE	22934.4693 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	267.9337 g
Riboflavin	98.1718 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.077 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.032 g
Glutamic acid	799.6289 g
Sodium, Na	22270.397 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1452 g
Total lipid (fat)	2831.4203 g
Manganese, Mn	451.199 mg
Fructose	9.1813 g
Proline	263.4045 g
Fatty acids, total saturated 16:0	593.9445 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	36.604 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	9379.001 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2525.0553 g
Serine	218.6352 g
Fatty acids, total saturated 10:0	36.606 g
Fatty acids, total saturated 18:0	218.5126 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	175.5071 mg
Selenium, Se	7204.35 g
Ash	623.2569 g
Vitamin D	1058 IU
Menaquinone-4	488 g
Fatty acids, total saturated 18:1 undifferentiated	823.321 g
Pantothenic acid	485.7179 mg
Phenylalanine	207.2584 g
Copper, Cu	83.1555 mg
Betaine	293.7702 mg
Thiamin	91.04 mg
Retinol	22120 g
Methionine	100.9362 g
Iron, Fe	180.2744 mg
Carbohydrate, by difference	31238.4944 g
Phosphorus, P	87469.8396 mg
Folate, total	5479.5247 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.3042 mg
Fatty acids, total saturated 4:0	36.604 g
Lycopene	17243.3433 g
Alanine	185.1229 g
Cholesterol	5252 mg
Valine	240.1456 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	481.7326 g
Glycine	144.0338 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	8.7471 g
Fatty acids, total saturated 14:0	149.613 g
Zinc, Zn	536.9893 mg
Isoleucine	178.5676 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	37.576 g
Fatty acids, total polyunsaturated	547.9467 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	341.1095 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.127 mg
Vitamin A, IU	86183.4738 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	5479.5247 g
Tryptophan	51.1732 g
Vitamin C, total ascorbic acid	91.8126 mg
Phytosterols	46.9115 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	36.6 g
Lactose	2464.4 g
Tyrosine	201.0018 g
Vitamin B-12	220.49 g
Vitamin K (phylloquinone)	199.643 g
Fatty acids, total saturated	1151.4866 g
Histidine	107.5923 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	829.1578 g
Threonine	151.8689 g
Folate, food	5479.5247 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	50.8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	50.8 g
Vitamin E (alpha-tocopherol)	77.9339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	18849.1069 mg
Lysine	212.0784 g
Potassium, K	99370.2909 mg
Cystine	53.0428 g
Fluoride, F	16.5138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	200	29768	2332.64	1595.76
Salt	1 pinch	0	0	0
Butter	100	8550	392.85	720
Tomato	3	120.6297	26.0694	1.3403
Egg	2	143	0.72	9.51
Cheese	0	0	0	0
Ham	4 slices	0	0	0
Water	3 tablespoons	0	0	0
flour	225	130113	28486.215	504.81