1. Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk. 2. Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. 3. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. 4. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges. ---------------------------------------------------------------------------
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Ingredients
