Ham And Bean Soup

1. In crock pot, combine beans, ham, carrots, onion and pepper. Stir in undrained tomatoes and broth. Cover and cook on low for 6-8 hrs or high for 3-4 hours. Stir in Kale or Spinach just before serving. Sprinkle each serving with Parmesan cheese, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.5296 g
Protein	303.5363 g
Carbohydrates	824.3516 g
Energy	4631.8252 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2588 g
Water	1369.2962 g
Aspartic acid	32.541 g
Calcium, Ca	2092.7362 mg
Lutein + zeaxanthin	3617.621 g
Fiber, total dietary	265.4346 g
Carotene, beta	33716.105 g
Niacin	42.0072 mg
Vitamin A, RAE	3366.7105 g
Arginine	16.7123 g
Riboflavin	3.1292 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0794 g
Glutamic acid	41.7158 g
Sodium, Na	5319.2066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4852 g
Total lipid (fat)	25.5296 g
Manganese, Mn	17.0929 mg
Fructose	4.0496 g
Proline	11.34 g
Fatty acids, total saturated 16:0	5.8741 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	15.2708 g
Choline, total	504.1987 mg
Sugars, total	40.4027 g
Serine	14.4796 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.7391 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	5.4525 mg
Selenium, Se	120.8689 g
Ash	64.5878 g
Fatty acids, total saturated 18:1 undifferentiated	4.5576 g
Pantothenic acid	11.5248 mg
Phenylalanine	14.427 g
Copper, Cu	10.506 mg
Betaine	1.7884 mg
Thiamin	10.4318 mg
Methionine	4.0151 g
Iron, Fe	84.339 mg
Carbohydrate, by difference	824.3516 g
Phosphorus, P	5601.8603 mg
Folate, total	5249.7713 g
Tocopherol, gamma	0.0754 mg
Lycopene	4.07 g
Alanine	11.4424 g
Cholesterol	7.9379 mg
Valine	13.9933 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.8115 g
Glycine	10.439 g
Carotene, alpha	13369.098 g
Glucose (dextrose)	5.2234 g
Fatty acids, total saturated 14:0	0.0989 g
Zinc, Zn	42.3049 mg
Isoleucine	11.8788 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	9.1577 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	21.3382 g
Tocotrienol, alpha	0.1082 mg
Vitamin A, IU	67456.0211 IU
Folate, DFE	5249.7713 g
Tryptophan	3.1687 g
Vitamin C, total ascorbic acid	72.156 mg
Phytosterols	23.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.4912 g
Tyrosine	7.5579 g
Vitamin B-12	1.5876 g
Vitamin K (phylloquinone)	311.2822 g
Fatty acids, total saturated	6.7998 g
Histidine	7.4632 g
Fatty acids, total monounsaturated	5.2023 g
Threonine	11.7801 g
Folate, food	5249.7713 g
Cryptoxanthin, beta	26.2075 g
Vitamin E (alpha-tocopherol)	4.3702 mg
Magnesium, Mg	2268.4449 mg
Lysine	18.4172 g
Potassium, K	21537.3154 mg
Cystine	3.1761 g
Fluoride, F	14.3313 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Onion	1	60	14.01	0.15
Parmesan cheese	0	0	0	0
Ham	2.5 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
kale	2 cups	15.68	2.8	0.2976
chicken broth	28 ounces	246.0736	5.9534	8.2554
white bean	2 cans	2166.1169	401.3118	7.6072
black bean	2 cans	1983.6282	362.7538	8.2603
herb	2 cans	0	0	0