Ham And Brie French Toast

1. Mash avacado and season with salt and pepper.

2. Spread 2 slices of bread with avacado.

3. Slice brie and cover slices of of bread.

4. top with ham.

5. top with remaining slice of bread.

6. place butter in fry pan and heat.

7. dip sandwiches in egg mix.

8. fry both sides until golden, turning carefully.

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Nutrient	Quantity
Total fats	918.2731 g
Protein	356.6802 g
Carbohydrates	498.3418 g
Energy	10977.8632 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9706 g
Water	278.0652 g
Aspartic acid	33.3248 g
Calcium, Ca	8099.4072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	757.1105 g
Fiber, total dietary	174.5205 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	10.3225 g
Niacin	111.3215 mg
Vitamin A, RAE	352.5252 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	50.8604 g
Riboflavin	10.4552 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0549 g
Fatty acids, total saturated 20:1	1.2967 g
Glutamic acid	77.8564 g
Sodium, Na	1653.075 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0019 g
Total lipid (fat)	918.2731 g
Manganese, Mn	27.439 mg
Fructose	0.0013 g
Proline	16.3993 g
Fatty acids, total saturated 16:0	84.836 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0981 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0001 g
Choline, total	458.211 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	6.7197 g
Serine	19.8969 g
Fatty acids, total saturated 10:0	0.1007 g
Fatty acids, total saturated 18:0	39.5199 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	3.0944 mg
Selenium, Se	50.5922 g
Ash	96.1832 g
Vitamin D	125.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	341.6796 g
Pantothenic acid	15.7751 mg
Phenylalanine	18.9215 g
Copper, Cu	30.4836 mg
Betaine	1.2332 mg
Thiamin	24.1729 mg
Retinol	294.9 g
Methionine	11.6969 g
Iron, Fe	49.7799 mg
Carbohydrate, by difference	498.3418 g
Phosphorus, P	14500.3885 mg
Folate, total	1914.1977 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7877 mg
Fatty acids, total saturated 4:0	0.0975 g
Lycopene	0.115 g
Alanine	18.6927 g
Cholesterol	570.2 mg
Valine	20.1976 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	389.7454 g
Glycine	23.6011 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.5564 g
Fatty acids, total saturated 14:0	2.662 g
Zinc, Zn	89.3932 mg
Isoleucine	15.57 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0944 g
Fatty acids, total polyunsaturated	397.5913 g
Fatty acids, total saturated 14:1	0.0106 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	27.5746 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0949 mg
Vitamin A, IU	2267.0352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	1914.1977 g
Tryptophan	7.6121 g
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.0857 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0916 g
Lactose	6.161 g
Tyrosine	14.9328 g
Vitamin B-12	1.884 g
Vitamin K (phylloquinone)	1.7573 g
Fatty acids, total saturated	133.0098 g
Histidine	10.4053 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	346.363 g
Threonine	14.8552 g
Folate, food	1914.1977 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.6438 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	1.6664 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	1831.1832 mg
Lysine	12.3978 g
Potassium, K	8138.1817 mg
Cystine	7.182 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Butter	125	10687.5	491.0625	900
Avocado	1	0	0	0
Brie cheese	8 slices	0	0	0
Bread	4 slices	0	0	0
Egg	3	214.5	1.08	14.265
Ham	2 slices	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187